Exercise Guide, Legs
How to Do Squat Hold

How to Do Squat Hold Exercise Properly

How to Do Squat Hold

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This isometric exercise is more challenging than you may imagine. Try performing it for one minute.

Major Muscles Worked

  • Quadriceps

Other Muscles Worked

  • Hamstrings
  • Glutes
  • Lower Back

Squat Hold Guide

  • Stand upright and keep your feet shoulder-width apart. Stretch your hands out in front.
  • Bend both knees to get in the squat position and keep your back straight.
  • Hold for a few seconds, approximately 15 seconds as it progresses then get back up. Alternatively, you can hold the pose as long as you can.

Trainer’s Tips

  • Ensure to keep your back straight and head neutral.
  • Ensure to have your core muscles tucked in and tight in order to ensure great muscle engagement.
  • If you get easily tired you can swing, in the squat position, a bit to release the tension.

If you want to strengthen your lower body without straining your knees, this exercise will show you how to perform the squat hold exercise #squat #hold #exercise #focusfitness

Benefits of the Squat Hold Exercise

This isometric exercise will build and strengthen your leg muscles, especially the quadriceps.

This exercise will boost your mental toughness because it takes a lot of mental strength to hold the pose for long.

You can perform it anywhere.

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