Supplement Reviews

10 Best Melatonin Gummies For Kids

Melatonin is a sleep hormone made in the body. Melatonin gummies for kids are chewable supplements that can help boost levels to help kids sleep better.

Supplements are produced in a lab and used to regulate sleep-wake cycles.

Regarding our health, we give you the best options in the market.

Moreover, we provide you with our options with their advantages and disadvantages and give you quality advice.

Further below, we will look deeper into melatonin gummies for kids.

How to Use Melatonin Gummies

Melatonin gummies should be taken 30 to 90 minutes before bedtime.

Kids should not take more than 3mg-6mg of melatonin.

This is because there is not enough evidence to support the safety of prolonged use of melatonin by kids.

Moreover, it is recommended for children with medical needs only.

What to Look for When Buying Melatonin Gummies for Kids

  1. Type – whether in powder, tablet, gummy or liquid form.
  2. Price.
  3. Recommended age- some gummies can be for toddlers only, while others are for older school-aged kids.
  4. Quality-whether it is third-party tested and whether it has the least artificial additives.

Who Shouldn’t Take Melatonin Gummies?

It is not advisable to give your child if they are not sick.

Instead, if your kid is struggling with a strained circadian rhythm disorder, you could first try foods rich in melatonin—for example, eggs, fish, milk, oats, grapes, and cherries.

Note that long-term use of melatonin is not safe or proven safe.

Now, let us look deeper into the best melatonin gummies for kids.

1. Natrol Kids Melatonin Gummies

Best melatonin gummies for kids: Natrol Kids Melatonin Berry Gummies

The recommended age for kids using these gummies is four years old and older.

They come in a berry flavor, sweetened with tapioca syrup and cane sugar.

Its dosage is one gummy 20-30 minutes before bedtime.

Its 3rd party is tested  produced in a facility with Good Manufacturing practices.

What you will love about it

  1. It is affordable.
  2. Gummies are free from allergens.
  3. It is also vegan-friendly.
  4. It does not contain artificial additives.
  5. Furthermore, it is non-GMO.
  6. Also, it is gelatin free.
  7. It tastes good.
  8. It is easy to chew.
  9. Also, good value for money.

What you may not like

  1. The gummies aren’t suitable for kids below four years.
  2. Its dosage might be too high.
  3. It may cause drowsiness in the morning.
  4. Also, it may cause urine to increase at night.
  5. It causes dizziness.
  6. It also causes headaches.
  7. The gummies can also cause drowsiness.
  8. Finally, bed-wetting.

It is rated 4.8 out of 5 on Amazon.

Order Natrol Kids Melatonin Gummies on Amazon

2. Nested Naturals LUNA Kids

Melatonin gummies for kids: LUNA Kids | Natural Sleep Aid for kids

It is a chewable gummy designed for kids of 4 years and older.

It contains 0.2mg of melatonin and comes in a tropical berry flavor.

Its ingredients include; melatonin, lemon balm powder, valerian root powder, and chamomile flower powder.

Lemon balm improves symptoms of anxiety and depression, while valerian root improves sleep.

What you will love about it

  1. It is third-party tested.
  2. It has a low dosage of melatonin.
  3. Furthermore, it’s naturally sweetened.
  4. It is vegan-friendly.
  5. Also, it is non-GMO.
  6. It promotes sleep.
  7. Also, it improves symptoms of anxiety.
  8. It is easy to swallow.
  9. It tastes good.
  10. The gummy provides quality sleep.
  11. Finally, it’s highly recommended.

What you may not like

  1. It has xylitol.
  2. The gummy isn’t suitable for kids under four years.
  3. Also, it has herbs that have not been tested for kids.
  4. It is expensive.
  5. Finally, it can trigger dizziness, nausea, and headaches.

It has a rating of 4.0 stars on Amazon.

Order Nested Naturals LUNA Kids on Amazon

3. Viva Naturals Melatonin Gummies for Kids

Melatonin gummies for kids: Viva Naturals Melatonin Gummies for Kids, Strawberry Flavor

Viva Naturals manufacture it.

It has 1mg of melatonin to be used by kids three years and older.

It comes in a strawberry flavor sweetened with tapioca and cane sugar.

They are 3rd party tested.

Take it 30 mins before bedtime.

What you will love about it

  1. It is affordable.
  2. It is third-party tested.
  3. Also, it is vegan-friendly.
  4. It is gluten-free.
  5. The product is naturally sweetened.
  6. Moreover, it is non-GMO.
  7. It promotes sound sleep.
  8. The product also reduces restlessness.
  9. It has good taste.
  10. The gummy is easy to swallow.

What you may not like

  1. It has a high dosage of melatonin.
  2. It causes dizziness.
  3. Additionally, it causes drowsiness.
  4. It can lead to bed-wetting.

It has a rating of 4.6 out of 5 on Amazon

Order Viva Natural Melatonin Gummies on Amazon.

4. OLLY Kids Sleep

OLLY Kids Sleep Gummies

These are the best low-dose gummies.

It comes in a raspberry flavor and is sweetened with glucose syrup and beet sugar.

It has 0.5 mg of melatonin.

Other ingredients include; chamomile extract, lemon balm, passion flower, and L-theanine.

Furthermore, it is 3rd party test and is produced in NSF facilities.

What you will love about it

  1. It is gluten-free.
  2. It has no artificial flavors.
  3. Furthermore, it’s naturally sweetened.
  4. The melatonin dosage is low.
  5. It improves the quality of sleep.
  6. It helps reduce anxiety.
  7. The sleep duration improves.
  8. The gummy is delicious.
  9. It’s easy to swallow.
  10. It works great.

What you may not like

  1. It is not vegan-friendly.
  2. There are limited studies on the effect of L-theanine on kids.
  3. Also, it’s not suitable for kids under four years.
  4. It causes dizziness and drowsiness.
  5. It causes bed-wetting.
  6. Finally, it is expensive.

It has 4.4 stars out of 5 on Amazon.

Order OLLY Kids Melatonin Gummies on Amazon

5. Nature Made Kids First Sleep Gummies

Nature Made Kids First Sleep Gummies

It is manufactured by OLLY  and certified gluten-free, and it

The product comes in a strawberry flavor.

Its dosage is 1mg every 30-60 mins before bedtime.

It is USP verified.

What you will love about it

  1. It’s naturally sweetened.
  2. The gummy is vegetarian-friendly.
  3. It has a pleasant taste.
  4. The gummy improves the quality of sleep.
  5. It reduces restlessness.
  6. Kids fall asleep faster.

What you may not like

  1. It is not 3rd party tested.
  2. It has a high dosage.
  3. Also, it is not suitable for kids below four years.
  4. It can cause dizziness and headaches.
  5. Finally, it can lead to bed-wetting.

It has 4.8 stars out of 5 on Amazon.

Order Nature Made Kids First Sleep Gummies on Amazon.

6. Mel-O-Licious Kids Melatonin Gummies

Maxi Health Kosher Mel-O-Licious!

Maxi Health manufactures it in the US.

It is also made in  GMP certified facility.

It comes in a berry flavor.

Moreover, its dosage is one gummy 30 mins before bedtime.

Benefits of Mel-O-Licious Kids Melatonin Gummies

  1. It’s fit for vegetarians.
  2. It is gluten-free.
  3. The gummy is certified Kosher.
  4. It has no artificial flavor.
  5. Also, it has no preservatives.
  6. It tastes good.
  7. It works well.
  8. The product has good value for money.
  9. It improves the quality of sleep.
  10. It helps kids to calm down.
  11. Finally, it helps to fall asleep faster.

What you may not like

  1. It may cause drowsiness in the morning.
  2. The gummy causes mood changes.
  3. Also, it may cause nausea.
  4. It is expensive.
  5. It causes dizziness.
  6. The gummy can lead to bed-wetting.

It is rated 4.4 out of 5 on Amazon.

Order Mel-O-Licious Kids Melatonin Gummies on Amazon.

7. Vicks Pure Zzzs Melatonin Gummies

Vicks Zzzquil Pure Zzzs Melatonin Sleep Aid Gummies

It is manufactured by Protector & Gamble HABA Hub in the United States.

It comes in a berry flavor and lavender.

Moreover, it contains valerian root and chamomile.

Its dosage is 1gummy 30 mins to bedtime.

What you will love about it

  1. It has no artificial flavors.
  2. It is gluten and lactose-free.
  3. Moreover, it is non-habit forming.
  4. It helps your kid to fall asleep faster.
  5. It promotes peaceful sleep.
  6. Also, it reduces restlessness.
  7. It tastes good.
  8. It is of good quality.
  9. Finally, no crazy ingredients.

What you may not like

  1. It causes dizziness.
  2. Also, it causes drowsiness.
  3. Finally, it leads to nightmares.

It has a rating of 4.8 out of 5 on Amazon.

Order Vicks pure Zzzs Melatonin Gummies on Amazon.

8. Zarbees Natural Melatonin Gummies

Zarbee's, Children's Sleep with Melatonin

It is manufactured by Zarbees company in the US.

It comes in a berry flavor and has 1mg of melatonin.

Moreover, it’s designed for kids three years and above.

It has a low dosage of melatonin, so its dosage is 2-3 gummies 30 mins before bedtime.

Furthermore, it also contains honey and pectin.

What you will love about it

  1. It’s drug and alcohol-free.
  2. It has no artificial flavors.
  3. Moreover, it is gluten-free.
  4. It promotes peaceful sleep.
  5. The pectin in it gives it a springy texture.
  6. Also, it helps kids fall asleep faster.
  7. It is easy to swallow.
  8. It promotes quality sleep.
  9. The gummies taste delicious.
  10. It is also affordable.

What you may not like

  1. It may cause dizziness.
  2. It is expensive.
  3. Also, it causes drowsiness.
  4. It can lead to a lot of urination.
  5. The dosage is too high for some kids.

It has a 4.7-star rating on Amazon.

Order Zarbees Naturals melatonin Gummies on Amazon

9. Sugar Bear Melatonin Gummies

Sugarbear Deep Sleep Vitamins

SugarBearHair in the US manufactures it.

It has melatonin, magnesium, l-theanine, valerian root, and lemon balm.

Moreover, its dosage is two bears a day, 30 mins to bedtime.

What you will love about it

  1. It’s fit for vegans.
  2. The natural fruit flavors are delicious.
  3. It is soy-free.
  4. Also, it has organic sweeteners.
  5. It provides peaceful sleep.
  6. It’s amazing.
  7. The gummy supports restful sleep.
  8. Also, kids wake up refreshed.

What you may not like

    1. It is expensive.
    2. It causes discoloration.
    3. The gummies can lead to dizziness.
    4. Also, it causes increased urination.
    5. It’s not 3rd party certified.

It has a rating of 4.4 out of 5 on Amazon.

Order Sugar Bear Melatonin Gummies on Amazon

10. Mommy’s Bliss Kids Sleep Gummies

Melatonin gummies for kids: Mommy's Bliss Kids Sleep Gummies

This gummy contains 1mg of melatonin, magnesium, organic chamomile, and organic lemon balm.

It is designed for 3yrs old kids and above.

Furthermore, it comes in a strawberry flavor and a grape flavor.

What you will love about it

  1. It has no artificial colors or flavors.
  2. It is gelatin and gluten-free.
  3. The gummy helps kids fall asleep faster.
  4. It provides peaceful sleep.
  5. Also, it reduces restlessness.
  6. It is delicious.

What you may not like

  1. They melt.
  2. The melatonin dose is low.
  3. It also causes irritability.
  4. It causes dizziness.
  5. Also, it causes morning drowsiness.
  6. It leads to increased urination.
  7. Finally, it also causes headaches.

It has 4.7 stars out of 5 on Amazon

Order Mommy’s Bliss Kids Sleep Gummies on Amazon.

Conclusion

Melatonin Gummies for kids are remarkably beneficial for circadian disorders.  However, don’t take them for extended periods.

In addition, take them in low dosages as much of it might cause health complications.

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