It is believed that Aryans- an ancient nomadic tribe made sour wine from apples, which was a precursor for the apple cider vinegar.
This was passed on to the Romans and the Greeks and even the Japanese Samurai warriors who drunk it for endurance and strength.
Apple cider vinegar has gained popularity in recent years with so many health-conscious people sorting after its benefits.
It has however been used for a while for cooking and various household functions. So, what exactly is apple cider vinegar?
It is a type of vinegar that is pale to medium yellowish in colour. It is made by fermenting apple cider.
The juice is extracted from the apples we eat, and then yeast is added to the juice turning the juice to alcohol by a process known as fermentation. Bacteria are then added to the alcohol, which turns it into acetic acid.
This vinegar has many great health benefits you can gain especially when you learn how to drink apple cider vinegar in the morning properly.
These include aiding in digestion, weight loss and reduced cholesterol levels, treatment of pathogens, lowering blood sugar, reducing bad breath, and reducing acne.
It has however been popularly sorted out as means for weight loss. Apple cider vinegar for weight loss works by suppressing fat accumulation in the body.
According to a study done in Japan: body metabolic rate, waist circumference and visceral fat were significantly appeared to be lower in people who used apple cider vinegar.
HOW TO DRINK APPLE CIDER VINEGAR IN THE MORNING
If you are wondering how to drink apple cider vinegar in the morning, this is how:
-Use apple cider vinegar, organic and with a precipitate for maximum effect and not the distilled kind.
-Mix a teaspoon of apple cider vinegar with half a teaspoon of honey with a cup of water. Honey helps with the taste.
-Drink it first thing in the morning on an empty stomach.
-Repeat this daily in the morning when you wake up and wait for the results.
CAN YOU TAKE APPLE CIDER VINEGAR ON AN EMPTY STOMACH?
Most people actually think that taking apple cider vinegar after a meal will help with weight loss. This is not true. If anything, it may cause a delay in digestion of the meal you just had leading to constipation problems.
The best time to drink apple cider vinegar for weight loss or other reasons is before meals. Apple cider vinegar before meals maximizes the health benefits and improves the gastrointestinal tract’s ability to absorb food and process it effectively.
If you still want to drink it after meals, you are advised to wait for at least twenty to thirty minutes before you drink it.
WHAT ARE THE SIDE EFFECTS OF DRINKING APPLE CIDER VINEGAR EVERYDAY?
When you start to learn how to drink apple cider vinegar in the morning every day or use apple cider vinegar for weight loss, you need to consider that this may be harmful to your body in several ways.
Some of the side effects of using Apple Cider Vinegar daily include:
APPLE CIDER VINEGAR REACTS WITH SOME DRUGS
Now, as mentioned above the vinegar is acidic in nature. When taken in especially with people on insulin (an acidic drug), it may cause what we call a drug interaction.
Taking large amounts of apple cider vinegar may cause one to have low potassium in the body. Insulin, on the other hand, causes low potassium.
When the effects of these two are combined, you will have deficient potassium levels with is life-threatening, to say the least. It also reacts with laxatives, which you may be prescribed to reduce constipation by easing digestion.
Apple cider vinegar is a natural laxative as well. Too much of laxatives in the body mean that your gut remains lax and slow or reduced food reabsorption.
Apple cider vinegar also has a drug interaction with diuretics. It may cause a significant decrease in serum potassium levels in the body.
Now combine that with effects of diuretics, which are, drugs made specifically to remove water from the body along with potassium as an electrolyte. The results would be lethal, to say the least.
IT LOWERS BLOOD SUGAR LEVELS
This is especially for people with Diabetes who drink apple cider vinegar for weight loss every single day. It has a direct effect on blood sugar levels.
It reduces your fasting blood sugar, but with daily intake, this means reducing your blood sugar in an uncontrolled manner may prove hazardous.
The research found out that taking twenty millilitres of apple cider vinegar in forty millilitres of water and a teaspoon of saccharine could lower blood pressure after meals.
IT HAS A CORROSIVE EFFECT
The acidic nature of apple cider vinegar may affect the tooth enamel, the stomach and the oesophagus lining by increasing the gastrointestinal tract’s acidic content and hence corroding these surfaces.
Besides corroding the enamel, it leaves a brown-tinged colour in the teeth and increases tooth sensitivity.
Definitely, not a side effect you expected when learning how to drink apple cider vinegar in the morning.
CAUSES HYPOKALEMIA
Hypokalemia is low serum potassium levels in the blood. Now when you are taking apple cider vinegar for weight loss or any other reason, you may lose a lot of fluids and consequently electrolytes like potassium due to its diuretic property as we mentioned above.
It also lowers insulin levels causing low potassium in the blood and body. Hypokalemia, in turn, leads to very low blood pressure, and when it is not noticed and managed properly, it may result in death.
Some other effects may include weakness, cramps, nausea, and frequent urination.
FASTENS OSTEOPOROSIS
Osteoporosis is a condition whereby your bones become weak and brittle because the new bone formation is slower than old bone removal.
Apple cider vinegar fastens osteoporosis when taken daily, thus putting you at risk of having sprains and fractures.
IT BURNS THE SKIN
Due to its acidic properties apple cider vinegar corrodes or rather burns the skin when it comes into contact with the skin.
This is especially true for people with susceptible skin or constantly exposed to apple cider vinegar; hence care should be taken when applying it onto the skin.
CONCLUSION
The use of apple cider vinegar is gaining popularity among health-conscious people. More are researching how to drink apple cider vinegar every day.
However, it isn’t easy to truly ascertain the amazing benefits of taking apple cider in the morning until many proper clinical trials are done.
That being said vinegar with the mother apple cider vinegar is the best to use. It is raw and unfiltered and you get the full benefits of unfiltered bacteria.
However, people with ulcers or kidney issues should stay clear of it. Also, diabetic people should watch out for intake they consume in general.
Be careful with it if you are and do not forget to dilute it. Do not be scared to try out apple cider vinegar today!
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