While they are a common health supplement that many people use for weight loss and other health benefits, some little-known apple cider vinegar pills side effects.
Capsules containing apple cider vinegar can help control appetite, regulate blood sugar levels and lower cholesterol levels.
Much of the study on the incredible benefits of apple cider vinegar has been in its liquid form. While several reviews of apple vinegar supplements are positive, there has been little research into their benefits.
One of the reasons why apple cider vinegar pills and tablets have become more popular is their ease of use. It is easier for many people to take apple cider vinegar pills 2-3 times a day than to dilute the raw apple cider vinegar in a glass of water to drink.
Also, apple cider vinegar pills don’t have the harsh taste that normal cider vinegar has.
Apple vinegar tablets are marketed as the ultimate weight loss aid. Although they can have a slight impact on body weight, their side effects should not be overlooked.
Since ingesting apple cider vinegar in liquid form is usually considered healthy (minus the pain and even nutritional deficiencies if you push it too far), people may believe that taking apple cider vinegar pills is similarly harmless and just more convenient.
But none of the small, inconclusive studies on apple cider vinegar has examined it in its pill form only the liquid form. So, basically, nobody knows if they’re healthy for sure.
APPLE CIDER VINEGAR SIDE EFFECTS
1. NAUSEA
One of the apple cider vinegar pills side effects is that they can make you feel crappy. A study showed that people who used to drink 25 grams of apple cider vinegar with breakfast felt slightly more nauseated than people who didn’t.
2. POTTASIUM LEVELS INTERFERENCE
Studies have shown that apple cider vinegar pills side effects could lower your potassium levels, which is not positive.
3. OSTEOPOROSIS
Research has also shown that over-consumption of apple cider vinegar pills side effects can also be weakened bones making them susceptible to fractures
4. ACID-BASE BALANCE DISRUPTION
Another apple cider vinegar pill side effects are most likely due to the acidity of the vinegar. According to studies, long-term intake of apple cider vinegar pills can also disturb the acid-base balance of your body.
5. THROAT IRRITATION
Throat irritability is another apple cider vinegar pills side effects. An examination of apple cider vinegar tablets’ safety confirmed that one woman had pain and trouble swallowing for six months after a pill had been lodged in her throat.
6. ACID REFLUX & ULCERS
Being basically vinegar, too much of it can make your acid reflux or stomach ulcers symptoms worse. This is one apple cider vinegar pills side effect that you may need to watch out for.
- ALLERGIES
A few tablets have ingredients such as cayenne pepper or ginger that some people may be allergic to.
8. VEGETARIAN DISADVANTAGE
The coating of some of the pill brands could be animal-based, so vegetarians are at a disadvantage.
9. GASTROPARESIS AGGRAVATION
Another apple cider vinegar pills side effect is that it can aggravate a disorder known as gastroparesis, which is a delay in the stomach’s emptying, which may lead to bloating and discomfort.
10. DRUG INTERACTIONS
Apple cider vinegar pills interact with some medications, such as Digoxin, certain diuretic drugs and insulin-stimulating drugs, reducing their efficacy and may create more complications for you.
DO APPLE CIDER VINEGAR PILLS HELP WITH WEIGHT LOSS?
Some smaller studies indicate that apple cider vinegar pills can improve weight loss. It was found that apple cider vinegar could increase weight loss among people who eat a reduced-calorie diet (RCD).
Researchers split the participants into two classes. The first group drank a reduced-calorie diet along with 30 millilitres (ml) of apple cider vinegar per day, and the second group followed the reduced-calorie diet alone. The researchers compared the two groups after 12 weeks.
Participants in the first group showed substantial decreases in body weight, hip circumference, appetite, and fat around the internal organs.
This data does not apply to apple cider vinegar alone as a treatment for weight loss. It does, however, indicate that it could help people who follow a reduced-calorie diet
WHO SHOULD NOT TAKE APPLE CIDER VINEGAR?
1. PREGNANT WOMEN AND BREASTFEEDING MOTHERS
There is not enough proof of how apple cider vinegar affects the body and the fetus during pregnancy, so it is best to stop taking apple cider vinegar. This also extends to breast-feeding mothers because it’s not so clear how it affects newborns.
2. DIABETICS
If you have some form of diabetes, you should be very careful when taking apple cider vinegar. Apple cider vinegar will reduce blood sugar levels so that if you take drugs, you can change it if you want to use apple cider vinegar.
Insulin and apple cider vinegar can lower potassium levels in the body. As a result, taking apple cider vinegar and insulin at the same time will substantially lower potassium levels in the body.
3. POST-MENOPAUSAL WOMEN
Postmenopausal women are also at risk of having decreased bone density. Taking large doses of apple cider vinegar may contribute to osteoporosis because it decreases potassium levels in the body.
4. SOME MEDICATIONS
People on Digoxin or Lanoxin (used in the treatment of heart diseases), Diuril or Thalitone (which are used to treat bloating) and Insulin should steer away from the use of apple cider vinegar. This is because it may result in reduced efficacy of the medication and cause additional problems for the patient.
CONCLUSION
In liquid form, Apple cider vinegar can contribute to weight loss, blood sugar regulation, and high cholesterol levels. People who do not like the strong smell or taste of vinegar may be interested in apple cider vinegar tablets.
It is not clear whether apple cider vinegar pills have the same health benefits as the liquid form or healthy in similar doses. These supplements are not controlled by the FDA and may contain varying quantities of apple cider vinegar or unknown ingredients, making it difficult to determine their protection.
If you’re trying to enjoy the potential benefits of apple cider vinegar, drinking the liquid form might be your best bet. You can do this by diluting it with a drink of water and adding it to soups or salads.
As with all supplements, speak to a knowledgeable doctor about supplements before you try apple cider vinegar tablets.
Much of the data for apple cider vinegar pills side effects comes from specific case reports rather than well-controlled clinical trials. For this reason, physicians cannot be sure which side effects a person might experience or at what dose.
As a result, it is important to start with a low dosage and control any side effects. People with chronic health problems should see a doctor before they attempt using apple cider vinegar pills.
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