An apple a day keeps the doctor away, but green apple benefits supersede what you would expect.
Green apples have a slightly sour taste compared to red apples, which are equally popular.
Common green apples include granny smith apples, Crispin apples, Shizuka apples, and pippin apples.
The choice of which variety to pick depends on your taste and preference, but green apple benefits still reign supreme regardless of your choice.
Green apple nutrition is a health power pack in just one fruit. The fruit contains proteins, vitamins, minerals, and fibers.
Needless to say, each of these nutrients plays a vital role in our bodies.
WHEN SHOULD YOU EAT GREEN APPLES?
Studies show that eating a green apple should be strategic. It is recommended that you take it in the morning for maximum green apple vitamin absorption.
Eating a green apple in the morning hastens digestion. The apple’s skin is rich in dietary fiber and pectin.
They stimulate bowel movement, which could be hampered by digestive issues caused by disturbed sleep patterns or eating late at night.
Pectin provides a protective cover for lactic acid in the stomach and facilitates bacteria growth in the large intestine.
Healthy bacteria translates to a more beneficial digestive system and fights carcinogens, which are cancer-causing agents.
Experts advise against eating a green apple in the evening for optimal working as it works up the intestines.
They produce organic acid, which increases the stomach’s acidity levels. It creates discomfort at night. To the extreme, it can be problematic to bowel movement.
WHICH APPLE IS THE HEALTHIEST?
All apples are unique and have loads of nutritional benefits, dietician Mira Ilic, RD, LD states.
According to Ilic, there is just a slight nutrient content in the different types of apples. Apples could be different in color but contain nearly the same nutritional value, such as pectin and polyphenols – plan compounds that protect the body conditions like heart diseases and cancer.
“The nutritional differences among apple varieties are small. But the taste differences are big. Don’t choose an apple based on a small nutrient difference if you don’t like the taste,” Ilic advises.
When buying apples, it is recommended you go for the fresh ones as old apples have a lower nutrient value.
IS IT OK TO EAT 2 APPLES A DAY?
Eating two apples a day is one of the best decisions you would make to tap into green apple benefits.
Researchers say that the high amounts of fiber, polyphenols, and micronutrients in apples lower blood cholesterol, thereby protecting against heart attack and stroke.
These findings were published in the American Journal of Clinical Nutrition.
10 INCREDIBLE GREEN APPLE BENEFITS
1. HELPS IN WEIGHT LOSS
If you are looking forward to losing weight, it is time to make green apples part of your diet.
Green apple benefits weight loss on the account that it is low in fat and carbohydrates. It boosts metabolism meaning more calories.
Due to the high content of fiber and water in them, you feel satisfied for longer.
Pectin, which is present in green apples, determines how the body metabolizes fat meaning, more burning of fat leads to loss of weight in a healthy way.
You can add green apples into your green salad together with walnuts and feta cheese as another option to eating it plain and raw.
2. HIGHLY NUTRITIOUS
Apples contain a host of vital nutrients needed for the proper functioning of the body.
Besides pectin, green apples contain potassium, Vitamin K, Vitamin C, and fiber. They also contain polyphenols, which help the gut with the growth of healthy bacteria and supports metabolism.
3. GREEN APPLES ARE GOOD FOR YOUR HEART
According to research, pectin and other fiber types in green apples lower cholesterol levels in the body.
Polyphenols also play an essential role in all this. The soluble fiber coupled with polyphenols and pectin lowers cholesterol levels, thereby preventing a heart attack.
Polyphenols contain flavonoid epicatechin, which has been found to lower blood pressure. This decreases your chance of suffering a stroke.
Studies show that flavonoid reduces LDL oxidation which makes it a top antioxidant in the body.
The apple peel contains half of the pectin in the fruit.
4. LOWER RISK OF DIABETES
If you eat green apples daily, you lower the risk of type diabetes by 28%.
Polyphenols in green apples prevent Beta cell damage in the pancreas. Beta-cell is responsible for the production of insulin in the body.
5. PREBIOTIC EFFECT IN APPLES SUPPORTS GOOD GROWTH OF GOOD BACTERIA IN THE GUT
Pectin contains fiber, which acts as a prebiotic. This feeds the gut with good bacteria.
It works more in the large intestine and also turns into other helpful compounds.
6. PREVENTS CANCER
‘Test-tube’ studies show that the anti-inflammatory and antioxidation effect that apples have protected the body against cancer-causing organisms such as carcinogens.
7. FIGHT ASTHMA
Due to their antioxidant characteristics, green apple benefits include protecting the lungs from damages due to oxidation.
A flavonoid found on the skin of the apples reduce inflammation and strengthen the immune system. This is how apples prevent asthma and other allergic reactions.
8. FOOD FOR BONE HEALTH
A higher bone density is achieved with a daily intake of apples. Green apple benefits include boosting bone health.
Bones are strengthened by antioxidant and anti-inflammatory compounds present in the apples.
Eating apples helps in the retention of calcium for their bodies.
9. A NATURAL DETOXIFIER
Green apples full of fiber – whether eaten raw or blended into juice form – rid your kidneys and liver of toxins.
The digestive system is also cleansed from toxins.
Due to fiber, the digestive system is kept clear of constipation and the development of colon cancer.
10. BOOSTS BRAIN FUNCTION
Green apple benefits extend to the brain. The apple prevents the mental decline caused by Alzheimer’s disease.
Studies show that green apple juice reduced mental decline, which causes reactive oxygen species in the brain tissue.
They help in optimizing the functioning of the brain by preserving neurotransmitters.
Green apple benefits are more than the 10 listed above.
To do justice to your body, including green apples in your diet. It is possible to boost your body’s health by simply taking two apples in a day.
It is a simple routine that can keep you off the hospitals’ doors for conditions that you can prevent.[related_posts_by_tax posts_per_page="4"]