Wellness
5 tips on how to get rid of hip dips fast 

5 Tips on How to Get Rid of Hip Dips Fast 

Do you have hip dips? You must be here because you have asked yourself repeatedly how to get rid of hip dips fast. This article will provide you with fresh insight into how to achieve that. 

But before we get to that, are hip dips bad? The simple answer is no. Hip dips are by no means bad. They naturally occur and appear like indented curves just below your hips and above your thighs.

There are no health concerns related to having or not having hip dips. In fact, everybody has them, but they are more obvious in some people than they are in others. 

You might notice them more when you wear some types of clothes, especially those that are figure-hugging. 

It is just that some people do not prefer to have them, just as some people would prefer a curvy over a slim body. 

If you are one of the people who would prefer a more subtle appearance, you are just about to learn how to get rid of hip dips fast.

The visibility of hip dips depends greatly on your genes, individual bone structure, body fat distribution, and muscle mass. 

Is it possible to get rid of hip dips though? Probably not entirely, but you can make their appearance less obvious with these pro tips.

However, before we start, let us get one thing clear: it is not wrong to have hip dips, and regardless of your preferences, try not to obsess over hip dips, or any part of your body for that matter.

HOW TO GET RID OF HIP DIPS FAST

5 tips on how to get rid of hip dips fast 

A series of targeted exercises, a few dietary changes, and consistency are the sure answers of how to get rid of hip dip fast.

1. BUILD SOME MUSCLE 

Hip dips are caused by an indentation between your hips and upper thighs. Your skin attaches itself to this natural indentation, forming an inward curve where there otherwise would have been an outward curve.

Building muscle mass around this area through exercise and proper diet will cover the indentation and make the dip more subtle. 

2. EAT LEAN PROTEIN

You need food that will help you build muscle mass to close the indentation on your hips. No food group does better than proteins when it comes to building the much-needed muscle mass. 

These studies have shown that eating enough proteins is necessary for building muscle. More so, if you are going to do workouts to build muscle, you will need all the strength you can get from proteins.

3. CUT SOME WEIGHT 

If you are a bit on the plump side, your hip dips’ appearance is more likely to be obvious. This is because the extra fat will be deposited on your hips and upper thighs, making the gap even conspicuous. 

 Cut out foods that make you gain extra weight, and engage in exercises meant to build muscle and burn fat. 

Speaking of burning fat, our fat-blasting sequence offers straightforward solutions to effective fat-burning exercises.

4. DO LOWER-BODY WORKOUTS 

The lower body workouts will tone your body and sculpt the area around the hips and thighs. This will help reduce the appearance of the hip dips. 

You cannot target just the hip dips alone during your exercises. A better approach would be to work the glutes, abdominals, and thighs for a more balanced and toned effect.

5. SKIP THE QUADS AND HIP FLEXORS 

Have you been in a situation where the more you work out, the more pronounced your hip dips get?

There is totally nothing wrong with working out to get rid of hip dips, but everything will go wrong if you do the wrong exercises. The wrong exercises, in this case, include quads and hip flexors. 

HOW CAN YOU MAKE YOUR HIPS WIDER?

Making your hips wider can make the hip dips appear less conspicuous. You can make your hips wider by adding more fat to your diet. 

Fat in the diet is not bad, but remember; there are good and bad fats. It is the good fats you ought to focus on. 

Nuts and fatty fish are an excellent source of good fats. But then again, even good fats should be taken moderately. 

To make your hips wider, you need to eat enough. There is no way you are growing wider hips if you do not give your body enough material to work with, to begin with. 

Take enough proteins and carbs to provide your body with enough energy to build muscle.

Working out and doing lower body workouts will help you grow your hips to your desired width. To top this all off, get enough sleep. 

During sleep, your body recovers from the strain you have put it through and grow. 

EXERCISES TO GET RID OF HIP DIPS 

These exercises will help make the hip dips less conspicuous.

1. SQUATS

Squats are the holy grail if you are looking for how to get rid of hip dips fast. They will not just work your hips, but your glutes and thighs as well.

So, as you try to get rid of the hip dips, you will also be widening your hips and growing an attractive butt too. To do as squat:

Start with your fit wider than your shoulders. 

Clasp your hands together and bring them to your chest 

Lower yourself to a sitting position as you exhale and back up as you inhale.

Do 12 reps, exhaling as you lower yourself and inhaling as you rise to an upright position. 

2. GLUTE BRIDGES 

This exercise will target your glutes, thighs while at the same time work your abdominals.

Lie faceup, with your knees bent and both hands firmly on the ground on either side of your body.

Lift your hips and bum off the ground and slowly lower them down

Repeat this 15 times

3. LEG KICKBACKS

Also known as donkey kicks, this exercise works, tones, and shapes your glutes. If you wish, add resistance bands to make it more intense.

Start on all fours. 

Lift your right leg and kick as far back and high as you can.

Bring the right leg back down but do not let it touch the ground yet.

Repeat this motion with your right leg 10 times 

Bring the leg down and switch to the left leg. 

Keep alternating the legs until you have achieved. 

4. SIDE LEG RAISES 

This exercise will also be made more interesting with the addition of a resistance band.

Lie on your right side with the left arm tucked under your head for support, place your left palm on the floor.

 Raise your left leg as high as it can go, then lower it but not let it touch your right leg.

Switch legs and repeat this motion 

5. SIDE CURTSY LUNGES 

When dropping to a normal curtsy, you bring one leg back and drop into a bent knee.

With side curtsy lunges, you bring one leg all the way to the back of the other leg before curtsying. 

Alternate sides after doing 10 of these curtsies.

CONCLUSION

However, body confident we might be, there are just those parts of our bodies that do not make us entirely happy. This is normal. If you can naturally do something about it, why not do it?

These tips on how to get rid of hip dips fast require a lot of dedication, but if you want to get rid of them badly, you will stick to the course.

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