Chest, Exercise Guide, Shoulders, Triceps
How to do Wide Grip Push Ups

How to Do Wide Grip Push Ups  Exercise Gif

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You may find wide grip push-ups a bit challenging if you’re only used to doing regularly push-ups, but they will become easy after a few reps. 

Major Muscles Worked

  • Chest Muscles
  • Triceps
  • Shoulder Muscles

Other Muscles Worked

  • Ab Muscles

Wide Grip Push Ups Guide 

  • Get in the push-ups position and align your shoulders, hips, and knees in a straight line.
  • Keep your arms wider than shoulder-width and then bend your elbows sideways then drop until your chest almost touches the floor.
  • Rise until your arms are almost straight and then repeat the movement.
  • Perform as many reps are you can and do each rep properly.

Trainer’s Tips 

  • Keep your fingers facing forward and perform the exercise slowly.
  • Avoid sinking your hips, as that may increase the risk of lower back pain. 

If you want to build your arm, shoulder, and chest muscles, this article will show you how to perform wide grip push-ups properly #wide #grip #Push #ups #focusfitness

Benefits of the Wide Grip Push Ups Exercise 

This push-up variation will strengthen your upper body and make regular push-ups easier.

If you want a bigger and wider chest, this will offer the results you want.

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