Chest, Exercise Guide, Triceps

How to Do Push-Ups with Arm Raise Exercise Gif

How to Do Push-Ups with Arm Raise

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Main Muscles worked

  • Chest
  • Triceps

Other Muscles Worked

  • Abdominals
  • Shoulders
  • Forearms

Push-Ups with Arm Raise Guide

  • Begin by placing yourself in the normal push-up position, with your wrist below the shoulders, your abs fully engaged and with your knees on the floor.
  • Start doing a push up with your elbows close to the body and bring the chest close to the floor. Lift your right hand a few inches from the floor as you straighten the arms.
  • Lower the right hand.
  • Return to the starting position and repeat the process, this time lifting the left hand.

Trainer’s Tips

  • Your feet should be at least shoulder-width apart. This enhances your stability while exercising
  • Make sure to place your hands flat on the floor and in line with the shoulders.
  • Exhale slowly as you lower your body to the floor. Your body should be perfectly straight.

How to Do Push-Ups with Arm Raise

Push-Ups with Arm Raise Benefits

  • The Push-Ups with arm raise builds strength in the shoulder, arms, chest and the abdominals.
  • Push-ups with arm raise are a good way to increase neuromuscular control maintaining balance.
  • As the core muscles are strengthened, general body stabilization is achieved.


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