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Main muscles worked
- Abs
Other muscles worked
- Quadriceps
- Hamstrings
Kick crunch guide
- Stand upright with your feet apart at your shoulders’ width
- Lift your right leg as high as you are capable of and stretch out your left hand to touch you right feet toes
- Return to the starting position and repeat the procedure with your left leg and right hand
- Try to be faster as you switch sides and do the exercise for at least a minute to achieve a complete set
Trainer’s tips
- Maintain a straight back and an open chest as you look straight ahead
- Keep your core engaged and breathe out as you reach and touch your feet with your opposite hand
- Maintain a fast and smooth movement such that the sooner the other leg touches down the sooner you lift the other.
Kick crunch benefits
Kick crunch exercise acts as a heart rate booster
Useful for burning excess calories
Kick crunches strengthen the core and the lower body and improve flexibility
Kick crunch exercise is a warm-up exercise for the glutes, legs, and core.
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