Ab & Obliques, Exercise Guide
How to do Kick Crunch

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How to Do Kick Crunch

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Main muscles worked

  • Abs

Other muscles worked

  • Quadriceps
  • Hamstrings

Kick crunch guide

  • Stand upright with your feet apart at your shoulders’ width
  • Lift your right leg as high as you are capable of and stretch out your left hand to touch you right feet toes
  • Return to the starting position and repeat the procedure with your left leg and right hand
  • Try to be faster as you switch sides and do the exercise for at least a minute to achieve a complete set

Trainer’s tips

  • Maintain a straight back and an open chest as you look straight ahead
  • Keep your core engaged and breathe out as you reach and touch your feet with your opposite hand
  • Maintain a fast and smooth movement such that the sooner the other leg touches down the sooner you lift the other.

How to do Kick Crunch

Kick crunch benefits

Kick crunch exercise acts as a heart rate booster

Useful for burning excess calories

Kick crunches strengthen the core and the lower body and improve flexibility

Kick crunch exercise is a warm-up exercise for the glutes, legs, and core.

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