Ab & Obliques, Exercise Guide, Glutes & Hip Flexors

How to Do Forward Lunges Exercise Gif

How to Do Forward Lunges

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Main Muscles Worked

  • Quads
  • Hamstrings

Other Muscles Worked

  • Abs
  • Glutes

Forward Lunges Guide

  • Stand placing your feet hip-width apart, maintaining a straight back, your abs tight and your shoulders back.
  • Take one step forward bending both knees slowly until the back knee almost touches the ground.
  • Stand up back to the starting position and repeat that movement.
  • Alternate legs to complete the set.

Trainer’s Tips

  • Keep all your weight concentrated on the front heel.
  • While bending your knee, your leg and your thigh should form a 90-degree angle.
  • Your feet should be maintained hip-width apart throughout.
  • Breathe in while you lunge, and maintain a smooth and steady rhythm.

How to Do Forward Lunges

Forward Lunges Benefits

  • Forward lunges tone, strengthen and shape your glutes and legs.
  • Forward lunges also improve flexibility at the hips.
  • For effective weight loss and quick metabolism, forward lunges are highly encouraged.
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