How to Do Forward Lunges Exercise Gif

Share this Gif On Your Site (Copy the code below)
<a href=https://flabfix.com/how-to-do-forward-lunges-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Forward-Lunges.gif alt= width=500 border=0 /></a>

Main Muscles Worked

• Quads
• Hamstrings

Other Muscles Worked

• Abs
• Glutes

Forward Lunges Guide

• Stand placing your feet hip-width apart, maintaining a straight back, your abs tight and your shoulders back.
• Take one step forward bending both knees slowly until the back knee almost touches the ground.
• Stand up back to the starting position and repeat that movement.
• Alternate legs to complete the set.

Trainer’s Tips

• Keep all your weight concentrated on the front heel.
• While bending your knee, your leg and your thigh should form a 90-degree angle.
• Your feet should be maintained hip-width apart throughout.
• Breathe in while you lunge, and maintain a smooth and steady rhythm.

Forward Lunges Benefits

• Forward lunges tone, strengthen and shape your glutes and legs.
• Forward lunges also improve flexibility at the hips.
• For effective weight loss and quick metabolism, forward lunges are highly encouraged.

[related_posts_by_tax posts_per_page="4"]