Back, Exercise Guide

How to Do Superman Planks Exercise Gif

How to Do Superman Planks

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Main Muscles Worked

  • Middle back
  • Lower back

Other Muscles Worked

  • Abs
  • Glutes

Superman Planks Guide

  • Lie on your belly and fully extend your arms and legs.
  • Lift your legs and arms off the floor to a plank position. Hold in that position for about two seconds.
  • Lower and extend your legs and arms back to the floor to get to the starting position.
  • Repeat the exercise to complete your set.

Trainer’s Tips

  • Inhale while lifting your arms and legs off the floor.
  • Pull your abs in and maintain your neutral spine.
  • Keep your legs and arms up by lowering your back muscles.
  • Maintain a tight core all through.

How to Do Superman Planks

Superman Planks Benefits

Superman targets and strengthens the middle and lower back.

Superman planks also strengthen your core.

Improves your flexibility and posture.

The superman planks also stretch your upper body.

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