Chest, Exercise Guide, Triceps
How to do Push Offs

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Do you envy those who can perform clap push-ups? Well, if you do the exercise above regularly, clap push-ups will feel like child’s play within a few weeks.

Main Muscles Worked

  • Triceps
  • Chest Muscles

Other Muscles Worked

  • Shoulder Muscles
  • Abs

Push Offs Exercise Guide

  • Get in the push-ups position and keep your hands shoulder-width apart.
  • Bend your elbows and lower your chest until it almost touches the floor. Explode as you rise and lift both hands off the floor.
  • Do a push-up again and then explode again and repeat.

Trainer’s Tips

  • Make sure your body is aligned in a straight as you do the push-offs.
  • Avoid doing this exercise if you have shoulder, wrist, or elbow problems.
  • You can make this exercise more challenging by lifting your hands high off the floor. As you get strong, start clapping your hands after each rep.

In this article, you will discover how to perform push-offs, which is an effective exercise for strengthening your upper body #push #offs #exercise #focusfitness

Push Offs Exercise Benefits

  • This exercise will make your hands strong fast because of the high impact movement.
  • Push offs will build the strength you need to perform challenging push-up variation.
  • Doing this exercise will build your core strength and make your chest bigger.
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