How to Do Kick Down Crunches Exercise Gif

How to do Kick down crunches gif

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This unique crunch variation is excellent for targetting your lower abs.

Main muscles worked

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  • Rectus abdominis

Other muscles worked

  • Hip Flexors
  • Quadriceps

Kick down crunches guide

  • lie on a flat floor pressing the lower back into the ground.
  • Slightly lift your shoulders and feet from the ground with your fingers at the temples.
  • With your core engaged, lift the knees and the upper body together into the chest. Ensure the elbows and the knees are almost touching.
  • As you look forward, ensure your chin does not rest on your chest. Pause for a short time before returning to the starting position. Repeat the kick down crunches as desired

Trainer’s Tips

  • Before starting the kick down crunches, always ensure that your body is flat and straight on the floor.
  • Don’t let the chin rest on your chest because this may hurt you.

If you want an exercise that can activate your lower abs, this article will show you how to perform kick down crunches exercise properly #kick #down #crunch #focusfitness

Kick Down Crunches Benefits

  • The kick down crunches are a good warm-up exercise for the abdominals
  • The kick down crunches also boosts your heart rate and improves general body flexibility.
  • There is no equipment needed to do the kick down crunches.