Ab & Obliques, Exercise Guide, Shoulders

How to Do Plank Thigh Taps Exercise Gif

How to do Plank Thigh Taps

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This plank variation offer for than activating your abs. It builds your shoulder muscles and triceps.

Major Muscles Worked

  • Ab Muscles
  • Shoulders

Other Muscles Worked

  • Triceps
  • Hip Flexors

Plank Thigh Taps Guide

  • Lie on a mat and get into a plank position by supporting your upper body with your palms on the ground and your feet resting on your toes.
  • Keep one hand on the supporting position as the other hand taps the thigh.
  • Return the hand to plank position and switch to the other side.
  • Perform as many reps as you can for this exercise.

Trainer’s Tips

  • Keep your ab muscles tight as you do the exercise.
  • Avoid moving your hips as you tap your thighs – keep your feet a few inches apart helps keep the hips stable.
  • Be careful not to sink your hips as you perform this exercise.

In this article, you will learn how to perform plank thigh taps. This exercise will build your abs while strengthening your shoulders and triceps #plank #thigh #taps #focusfitness

Benefits of the Plank Thigh Taps Exercise

  • The exercise works to strengthen and tone the abdominal muscles.
  • It also aids in strengthening the shoulders and triceps as a lot of body weight rests on the hands.
  • You can do plank thigh taps anywhere because you don’t need any equipment to perform it.
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