Most people’s fitness regime involves doing abs every day, but how viable is this?
The pop culture’s abdominal muscles have been idealized into the yardstick for what it truly means to be fit. Whilst this might not be true, it has a lot of influence on why you see many people getting into fitness.
This is because pop culture generates the belief that true fitness lies primarily in attaining abs which isn’t necessarily the case.
That said, it is also very important to note that there is something behind the hype. This isn’t, however, exactly straightforward.
It is recommended to build abs by focusing on exercises that strengthen your core rather than exercises focusing on the abdominal muscles. A stronger core is more beneficial when it comes to a daily functional sense.
Building a strong core can, therefore lead to stronger abs.
BENEFITS OF DOING ABS EVERY DAY
That said, there are a plethora of benefits that come from doing abs every day. Some of the benefits of doing abs every day include:
1. IMPROVES ATHLETIC PROWESS
Strong abs cause your body to be stable during situations that require quick reaction, i.e., running or jumping while playing sports.
This can be developed by doing abs every day, considering these exercises teach the body to cope with instability.
A feat achieved through instability training exercises which train your spine to be neutral and stabilizes the core.
By doing this, when force needs to be produced by your limbs and a quick reaction is needed, your body is well suited to cope.
2. HELPS WITH LOWER-BACK PAIN
Doing abs every day has a trickle effect that goes beyond just the abdomen. These exercises improve mobility and strength in the back.
This is considering these exercises increase blood flow to areas such as the lower back. As such, this reduces stiffness and the pain that comes with it.
3. IMPROVES POSTURE
Bad posture comes about when your pelvis tilts forward creating an exaggeratingly curved spine.
This leads to excessive compression on the spine, which can translate into muscle memory prompting bad posture.
However, by doing abs every day, you ensure a strong core that facilitates even distribution of weight throughout the body.
Evening out the bodyweight will provide the pressure from the spine prompting posture correction.
4. OPENS AIRWAYS
Exercises that build your abs, and strengthen your core, work closely with breath training exercises. Therefore, as you continue building your abs every day, you also strengthen your breathing muscles.
As a result, this leads to open airways that ensure your breath better.
5. SLIM WAISTLINE
The desire for a slim waist has driven many, especially women, in droves to fitness. Doing abs every day could provide the means to kill two birds with one stone.
Whilst ab exercises might not be the most effective for reducing belly fat, the frequency and intensity reduce your waist circumference.
6. INCREASES YOUR ABILITY TO BEAR WEIGHT
Doing abs every day, strengthens your core. This, therefore, acts as a platform that enables the body to bear more weight.
Whether this in terms of handling your bodyweight or increasing resistance in your routine for strength training.
This also leaves you better suited for lifting heavy stuff without causing damage to the spine. This ensures that you avoid injuries such as back pains.
7. BETTER MUSCULAR ENDURANCE
What we refer to as abs are made up of four separate muscles that are found on the front and side of your torso.
They include the transverse abdominis, rectus abdominis, external obliques and internal obliques.
The frequency and volume of working your abs out every day give you ample time for each of these muscles to be catered to.
8. HELPS WITH POSTPARTUM AND SURGERY RECOVERY
Doing abs every day can actually be quite beneficial for those recovering from childbirth or surgery. Now obviously the kind of exercises you do will have to be low impact.
These low impact exercises help with the pain as they induce better blood flow. They also improve posture and improve your general stamina.
However, before you start these exercises ensure that you have consulted with your doctor and have their go-ahead.
9. BOOSTS STABILITY
The strong core that comes from doing ab exercises every day is like a pivot to a fulcrum. When you have a strong core, your torso is very stable even when you move.
This, therefore, incorporates balance into your movements just standing or doing something that requires quick reaction.
10. YOU STAND TALLER
If the exercises you do for your abs also count as core strengthening exercises, you work the torso from top to bottom.
This, therefore, helps you stand to your full height due to the limb alignment. It also keeps you safe from a disc herniation and vertebrae degeneration.
11. INCREASES AGILITY
Doing ab workouts such as TRX exercises for the abs can help you become more agile.
According to researchers, it is believed that people who do TRX exercises perform better on agility tests than those who perform traditional bodybuilding exercises.
12. HELPS WITH INFLAMMATION
Core-intensive workouts such as specific ab exercise reduce inflammation markers by up to 25% in the body.
This is according to studies whereby people who undertook core-intensive workouts were found to have reduced inflammation markers.
CAN YOU DO AB WORKOUTS every day?
The general rule of thumb in fitness is that you shouldn’t work one part of the body for more than 3 days.
If you’ve been in fitness for a while, then 6 days is acceptable but no more. As such, doing abs every day is a huge risk.
For instance, you’re not giving your body enough time to rest. Recovery is the most important part of the exercise.
This is when the body can repair the torn muscles with bigger and stronger muscles.
Therefore, burning yourself out with zero rest can be pretty counter-productive, especially if you’re starting.
That said, this doesn’t mean you can’t get ab workouts in without isolating the abdomen muscles. Some exercises exercise various parts of the body.
Therefore, you are best suited to resort to exercises such as compound lifts and overhead exercises on days you’re resting from the isolating ab workouts.
This ensures that you get a more holistic workout that targets larger parts of the body. At the same time, you are still able to do your targeted exercises without hurting yourself.
WHAT SHOULD I AVOID EATING TO GET ABS?
Although the main part of getting abs is the work, you put in while exercising, what you consume also plays a huge part. There are certain foods that if you keep consuming while hinder results.
Some of these foods include:
Fried foods, i.e., French fries
HOW LONG DO YOU HAVE TO WAIT TO SEE ABS?
We all have abs. However, the difference between those who seem to have abs and those who don’t is body fat per month.
Therefore, you should burn off at least 1 to 2 per cent of your body fat per month for you to see results. This, therefore, means the result will vary from person to person.
However, when approximated a time period of 3 months to 2 years should be enough to see actual results.
There is more to abs than just aesthetic appeal. Abs have a variety of roles, i.e., protecting internal organs and are in charge of postural support and balance.
Therefore, your motives while striving to get abs should be with this in mind. As such, diversify your workouts, be consistent and patient as you seek your goal.[related_posts_by_tax posts_per_page="4"]