It is an awesome feeling to remain fit or have that new look, and this is when you should know how to burn 400 calories.
On this one, the speed at which you burn these calories matters just as much of these weight-causing elements in the body you should put to use as energy in a day.
Surprisingly, there is so much that you can do in your normal routines and unknowingly, end up burning 400 calories in one hour.
Besides calorie deficit which comes about eating fewer carbs and burning more than you take you to burn calories while resting.
RESTING METABOLIC RATE
At Resting Metabolic Rate (RMR), the body burns at least 400 calories daily just by living.
When you eat, the body burns more calories, known as the thermic effect of food (TEF). Other simple routines under Non-Exercise Activity (NEAT) such as gardening, fidgeting, pacing and standing also burn calories.
Your weight, age and sex determine how many calories you burn in a given type of exercise.
However, the big mystery remains how to burn 400 calories in 60 minutes.
If you are in good health and physical condition, you can burn 400 calories in one hour by taking a leisurely walk. Most people burn 100 calories for every mile they walk.
Depending on how much you weigh, you may walk for longer distances at increased speed to burn 400 calories in one hour. For example, a person weighing 140 pounds may walk longer to burn 400 calories than another person weighing 170 pounds.
They will cover a shorter distance and still burn more calories because their heavyweight revs up calorie burning.
How long should I walk to burn 400 calories? Some people ask. You should cover about four miles which can be achieved in 60 minutes. The other will ask about how many steps does it take to burn 400 calories.
The answer is outright 10,000 steps. In one hour, it is possible to make 10,000 steps which end up burning 400 calories.
Calories burned walking calculator does the maths for you on how many calories you burned while taking your walk. It factors your weight, distance covered and speed. This is one of the ways on how to burn 400 calories.
CHANGES IN DAILY ROUTINE
Without straining, you can make a few alterations in your routine, enabling you to know more about how to burn 400 calories a day walking.
If you are used to using the lift to get to your office, use the stairs and walk longer to get to your car. You can leave it far from your place of work and instead take a walk.
When you are in the house, you still can burn more calories by doing household chores such as mopping, scrubbing the floor or gardening for an hour or so. This guarantees you in burning 400 calories.
Dancing is something you may love and get down to once in a while. What you may not have known is that it aids in the burning of calories.
Zumba dance, salsa, belly, Jazzercise, hip hop dance classes, cardio dance parties, among others are great exercises on how to burn 400 calories. You dance, get it all out passionately and at the same time, burn calories without any struggle.
On the off chance that you decide to have some good time in the club, rock to that great music on the dance floor and lose the 400 pounds with so much ease.
EXERCISES
Circuit training has a lot to do exercises that produce some resistance level, which is a good choice in burning 400 calories in one hour.
Resistance training works all major muscles groups in the body. This resistance builds a lot of energy for the muscles to act against the resistance. The result is that more calories end up being burned even when the body is at rest.
How many jumping jacks to burn 400 calories depends on your weight, but an average of 100 jumping jacks burns 200 calories. Thus, to burn 400 calories, you require 200 jumping jacks.
Lastly, high-intensity interval training (HIIT) such as cardio works magic. The more intense it is, the more calories you burn.
Intense cardio workout, such as swimming or cycling are incredible. They are the ultimate calorie burners.
A five-minute swim in the pool followed by another five-minute stretch then another set of this is enough to convert those calories into energy.
If you are in the gym, a common question on HIIT is how to burn 400 calories on the treadmill.
A treadmill gives you an added advantage. It feels as if you are in, you are in your neighbourhood taking those early morning jogs or late night jogs.
With a 40-minute run on the treadmill, you are sure of getting it right in burning 400 calories. You can always increase the speed and intensity on the treadmill based on your weight and gender.
Remember, a woman is likely to shed the 400 calories with moderate intensity on the treadmill, but it takes more for a man to burn.
HOW CAN I BURN 400 CALORIES FAST?
Burning 400 calories in very fast calls for a dose of ambition and determination.
The good thing is that it is possible to burn 400 calories in, at least, one hour. The truth is that this can only be possible with increased intensity of what it is that you are doing to lose this amount of calories.
According to Harvard Health Publishing, the more intense the exercise is, the more calories you burn.
IS BURNING 400 CALORIES IN A WORKOUT GOOD?
It is perfectly all right to lose 400 calories in a single workout. Fitness experts view it as a good starting point.
WHAT EXERCISE BURNS 450 CALORIES?
Research shows that high-intensity interval training (HIIT) can burn as much as 450 calories in 30 minutes.
The harder the resistance, the more the strength applied to tackle the training rapidly burns calories to produce energy for the exercise. Running is a great idea on how to burn 400 calories and more in less than an hour.
When you run, appetite slows down, meaning you eat less while you burn more calories. Sprinting spurs the rate of calorie burning by the body.
CONCLUSION
Losing 400 calories is no big deal if you are willing to put in the hard work. The big question which has been answered is how to burn 400 calories.
There are many techniques to achieve this. You are at liberty to choose one that works great for you at any one given time.
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