Wellness

exercise after botox

Should You Exercise After Botox? 5 Deadly Mistakes to Avoid

Botox is a cosmetic procedure that improves the appearance of wrinkled skin. Most people do get Botox injections to correct the wrinkles around the eyes and on the forehead. These days, however, doctors use Botox to treat migraines and excessive sweating (hyperhidrosis). Botox is a purified form of botulinum toxin, hence the name. If used …

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12 Tips on How to Reverse Estrogen Dominance in Women

If you suspect you have estrogen dominance, this article will show you how to reverse estrogen dominance in women. If you have an unexplained spike in weight or cannot lose weight despite adopting healthy lifestyle habits, the problem could be estrogen dominance. Estrogen is a vital hormone in women’s reproductive lives. It regulates the menstrual …

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How to Avoid Gaining Weight After Stopping Intermittent Fasting

12 Ways to Prevent Weight Gain After Stopping Intermittent Fasting

Intermittent fasting has recorded high success rates. In fact, a systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. Despite its success rates, it is not entirely free of downsides. For instance, it may be not good for people with certain heart conditions. …

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