Are you looking for the best gym machines to lose belly fat?
Besides messing with your aesthetics, having belly fat heightens your risk of contracting diseases such as heart disease, diabetes, and worse, cancer.
This article gives an insight into the best gym machines to lose belly fat.
10 BEST GYM MACHINES TO LOSE BELLY FAT
The following are exercise machines for stomach toning. They are found in almost every gym.
A treadmill is one of the best gym machines to lose belly fat. It is a fantastic cardio exercise machine that allows you to run, walk, and climb while burning calories.
It engages your abdominal muscles. Consequently, you get to burn more calories in the whole body, including belly fat.
You can incorporate HIIT workout four to five times while working out on the treadmill by alternating high-intensity workout routines with low impact recovery intervals.
According to a study conducted in 2017, HIIT workouts are an effective way of reducing overall body fats within a short time period. By reducing overall body fats, the stomach tones down eventually.
2. ELLIPTICAL TRAINER
Many have assumed this machine to be easy until they’re faced with the dilemma of trying to coordinate between pushing and pulling.
Elliptical trainer engages both your upper and lower body. In the process, you burn more calories.
According to research conducted at Mayo Clinic, an elliptical trainer is effective for overweight people and those with joint problems. You can burn more calories without accruing injuries.
This makes it a great gym machine to lose belly fat.
When using an elliptical trainer like a gym machine to lose belly fat, focus on your workout routine’s intensity. Include HIIT workout to burn more calories.
A 2010 study found that you burn an equal number of calories, whether using a treadmill or elliptical trainer.
3. STATIONARY BIKE EXERCISES
Bikes are stationary gym machines to lose belly fat that burns many calories in the body by engaging your abdominal muscles.
Research notes that you can burn 600 calories an hour when riding stationary bikes. Of course, subject to the intensity of your workout and body type.
A study conducted in 2010, involving participants cycling for 45 minutes, thrice a week, for 12 weeks, found that indoor cycling plus a low-calorie diet burns fats and body weight in general.
You can do a HIIT workout on stationary bikes by Increasing the intensity by 75-85 percent of your maximum heart rate.
Then go for a duration of 20-30 minutes to gain muscles, which boosts your metabolism rate.
4. ROWING MACHINE
You don’t have to work too hard to enjoy the benefits of rowing.
Rowing is a full-body workout that engages 86 percent of major muscles in the body.
It targets upper back muscles, arms, oblique, and abdominal muscles, reducing cholesterol levels in the body.
A study conducted in 2015 discovered that rowing 5 days a week for 6 consecutive weeks leads to decreased fat mass.
You can do planks on the rowing machine, making it an effective gym machine to lose belly fat. Planking engages all muscles in the abdominal group making the tummy to become slimmer.
Stair-climber is a stationary gym machine to lose belly fat. It rotates steps allowing you to climb upwards at specific speeds and duration.
Working out on this belly fat reducing machine engages your core muscles only if you maintain an upright posture and don’t lead anywhere for support.
For 30 minutes of stair climbing, you can burn 180-260 calories.
That’s why soccer players and athletes use stair-climbers. It keeps them in shape and improves their fitness levels.
6. CAPTAIN’S CHAIR
Did you know that captain’s chair won second place in San Diego University study for being the most effective machine in engaging abdominal muscle?
Captain’s chair engages the rectus abdominis and external oblique muscles during leg raises. Also, using this gym machine to reduce belly fat tightens up excess belly tires. As a result, you get a flatter tummy.
Just make sure not to arch your back while raising your legs.
7. SIT UP BENCH
Working out with this equipment engages your abdominal, pelvic, hip, and lower back muscles.
You can use this equipment to do exercises like crunches, Russian twists, and leg lifts. This helps in strengthening your core hence burning belly fat. You tone your stomach, and after consistent working out, you get to have abs.
You can increase the effort by using the adjustable back of the sit-up bench. This way, you get to engage the whole body hence burning more calories.
8. USE A STABILITY BALL
Stability ball challenges your core to contract, making it stronger hence reducing the waistline and stomach.
You can use it to do crunches, which engage abdominal muscles making the stomach burn more fats.
You can also use the ball to do v-sit-ups, rollouts and heel touches, and plank step. These exercises burn more fats in the abdominal area.
9. SKI MACHINE
This is a gym machine to lose belly fat that imitates the movements of cross country skiing. It burns many calories in the body, including the belly fat, as it engages almost all body muscles.
According to Harvard medical school, skiing for 30 minutes burns 353 calories.
10. TUMMY TRIMMER
This is an effective gym machine to lose belly fat that engages your core muscles.
Regular use of tummy trimmers helps in slimming the stomach. This equipment is simple to use and highly effective.
Tummy trimmers help maintain your posture.
WHAT EXERCISE BURNS THE MOST FAT?
Cardio workouts are the most effective exercises to burn most fats. Running on the treadmill can burn up to 10.8 to16 calories per minute. The faster you run, the more calories you burn.
2. STATIONARY CYCLING
Cycling for thirty minutes on a stationary bike burns 210 to 311 calories in 30 minutes.
You can start with a five-minute workout warmup and alternate between one-minute speed and a two-minute recovery interval. Adjust your speed for a speed of 7mp to 9mph.
Walking is the most effective and convenient exercise to burn fats. You can use the treadmill to walk and burn fats, or you can walk around your house. Walking burns 3.1 to4.6 calories per minute.
4. JUMPING ROPES
Jumping rope is a full-body workout making it effective in burning calories over a short time.
Suppose you can burn 10 calories per minute only by skipping ropes. Imagine what you can burn in 20-30 minutes.
5. JUMPING JACKS
Jumping jacks is a cardio workout that burns 8 to 11.8 calories per minute. You can use it as a warmup routine or hit workout, depending on your intensity.
Maintaining a slimmer or flat tummy doesn’t just make you look good or have a great shape. It helps you live longer.
Take advantage of the above gym machines to reduce belly fat to enjoy various health benefits. Above all, incorporate a properly balanced diet as workouts go hand in hand with diet. If you don’t have a diet plan, check out this 1-year weight loss program.