Hemp protein powder is made by grinding pressed hemp seeds into a fine powder. As insinuated, hemp seeds come from the hemp plant.
The hemp plant, also known as ‘cannabis,’ happens to be of the same species as ‘cannabis sativa’ (marijuana).
However, the hemp plant contains negligible amounts of THC properties compared to Sativa. THC is responsible for the psychoactive effect that marijuana has on its users.
This means that whilst the hemp plant might share a name with ‘Sativa’ on the dichotomous key, that is just about where their similarities end.
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‘Sativa’s’ benefits, just like hemp powder uses, are vast, including medicinal, recreational, and culinary use. Hemp protein powder, on the other hand, is a popular nutritional supplement.
HEMP PROTEIN POWDER BENEFITS
It is commonly used by athletes, bodybuilders, and weight watchers. Some of hemp protein powder benefits include;
IT’S A LEAN SOURCE OF PROTEIN
Hemp protein powder contains lean protein, which is actually great for a metabolism rate boost.
A healthy metabolism rate is like an arrow to a weight watcher’s quiver. Metabolic rate refers to the body’s speed in expending or burning calories.
As such, It’s the essence of any weight loss activity if you’ve ever wondered why some people eat what they want and suffer no consequences – metabolism rate! That’s why.
Their bodies basically burn more calories than they consume. Metabolism, however, is largely genetic and thus out of your control.
For example, a man’s metabolic rate is inherently faster than a woman’s even during rest. In the case of weight gain, you’ll consequentially need to take in more calories than you burn.
This is where hemp protein powder benefits like the lean protein found within it, come into play.
By boosting your metabolism rate, you kill two birds with one stone, on top of lessening physical exercise workload. It also passes on other nutritional benefits acquired from plant-based protein.
AIDS IN MUSCLE BUILDING AND RECOVERY
On consumption, hemp protein powder is easy to digest. This is due to the body’s ambulin and edestin proteins that are easily broken down by the body.
Proper digestion releases rich amino acids in the hemp protein powder, which facilitates processes like muscle recovery.
Due to hemp protein’s easy digestion, all amino acids are often utilized. These amino acids are what are used in the growth of new muscle fibers.
Physical exercise often leads to minor muscle tears that eventually train your muscles to grow stronger.
Hemp powder benefits you as the amino acids in hemp protein are what fill the rips and tears. This, in turn, repairs the damage to your muscles and, in turn, facilitates growth.
CONTAINS UNSATURATED FATS
Diets high in unsaturated fats is a viable option if you want to add heart-healthy fats to your diet.
Three tablespoons of hemp protein powder are recommended. They contain about 90 calories and three grams of fat.
However, it is important to note that despite hemp’s protein powder benefits if seeking heart-healthy fats, hemp’s protein powder fats are not as refined as other protein powders.
As such, it might be undesirable if you’re seeking a lower-calorie protein powder.
INCREASES ENERGY LEVELS
Physical exercise can be very draining, which could possibly affect other day-to-day activities.
Hemp protein powder benefits include an abundance of fatty acids. When consumed, these fatty acids produce twice as much energy as carbohydrates.
Protein is also broken down at a much slower rate than carbohydrates. This means that energy is released at a slower rate. Thus, energy levels remain elevated for long periods.
A balanced omega 3 to omega 6 ratio is key if you engage in physical exercise. As such, hemp protein powder benefits fitness buffs as it has a balanced fatty acids ratio.
This balance helps reduce inflammation. Inflammation can occur when you engage in high-intensity physical exercise, especially when unaccustomed to it.
Hemp protein powder contains gamma-linolenic acid (GLA), which sometimes has anti-inflammatory properties.
Humans process GLA in a complicated manner. It is thus pertinent to know that it’s anti-inflammatory properties aren’t always effective.
Proper dosage is critical when using something as potent as hemp protein powder. The standard dosage is 3 tablespoons, which is approximately 30 grams.
Hemp protein powder can be incorporated into a plethora of foodstuffs. This includes salads, baked goods, or even smoothies.
IS HEMP PROTEIN BETTER THAN WHEY PROTEIN?
Whey and hemp are both heavy hitters when it comes to the protein game. However, some differences distinguish them from each other.
It is, therefore, prudent that we look at the properties that make them different.
Whey protein is an animal-based protein that is derived from milk. It is obtained during the cheese-making process.
During the cheese-making process, the high temperatures split milk into curds and liquid whey. This is where whey protein is obtained from.
Whey protein comes in various forms, such as whey protein concentrate, whey protein isolate, and hydrolyzed whey.
Whey protein concentrate contains about 30-90% protein and contains a greater amount of lactose than whey protein isolate.
On the other hand, whey protein isolate contains 90-95% pure protein and contains a meager percentage of lactose.
Just like hemp, whey is also considered a ‘complete protein.’ This is because it contains all the essential amino acids.
The human body requires 20 essential amino acids but only makes 11 of them. As such, we get the remaining 9 from our food.
Whey protein contains the 9 required amino acids and is thus a ‘complete’ protein.
WHEY PROTEIN VS HEMP PROTEIN
Hemp protein powder benefits in terms of health are more or less the same. Their structural differences are what distinguishes them.
Some of these differences include;
1.) Whey protein is packed with alpha-lactalbumin and beta-albumin. As such, whey’s total protein content is about 99% to hemp’s 50%.
2.) Hemp protein contains unsaturated fats devoid of cholesterol, an essential facet of heart health. In contrast, the whey protein is filled with saturated fats and cholesterol.
Whey protein is considered an unsustainable protein source by many due to the fact it’s animal-based.
Hemp protein, conversely, is considered sustainable due to its plant-based nature. This is because plant farming is much more environmentally friendly and renewable.
3.) To separate the whey protein from lactose, additives such as hexane are added. Hemp is obtained after the grounding of the hemp seed. No additives are used.
When all is said and done, you can’t objectively declare a winner between the two. Each protein has its benefits and flaws.
For instance, whey lacks fiber. It, however, compensates by having a faster absorption rate and serves more protein.
Alternatively, hemp is easily digested, while whey may trouble you if your body cannot digest milk.
It all comes down to preference. If anything, as long as you’re not vegan or lactose tolerant, it might be best to try them both.
That way, you get to know which of the two proteins is best for yourself, i.e., which of them is best digested by your body.