Workout Challenges

The Plank Challenge

28-Day Plank Challenge for Killer Core Strength

Have you ever wondered why the plank is so popular? Well, this exercise strengthens the core, improves posture, improves overall strength, and shrinks your waistline. Unfortunately, many of us don’t perform the plank regularly enough to enjoy these incredible benefits. And that’s why I’ve created this challenge to allow you to enjoy all the benefits …

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Motivate yourself to exercise

The Progressive 28-Day Burpee Challenge for Beginners

Burpees are undoubtedly one of the best exercises you can do. Unfortunately, most beginners can’t perform a single burpee. That’s a huge disadvantage because burpees alone can transform your body. So how can you master this unique exercise and reap its extraordinary benefits? Well, the only way to get good at burpees is by doing …

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Jumping Jacks challenge

30-Day Jumping Jacks Challenge That Will Transform Your Body

Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. In fact, they have more health benefits than most exercises. If you want to get the best results from a workout challenge, you have to do a full body exercise challenge. Doing a challenge that targets …

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