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Flab Fix

Flab Fix
  • YOUR WORKOUT
  • Home Workouts
    • Abs and Core Workouts
    • Full Body Workouts
    • Cardio Workouts
    • Dumbbell Workouts
    • Leg and Butt Workouts
    • Upper Body Workouts
  • Home Exercises Guide
    • Ab and Obliques
    • Back
    • Biceps
    • Chest
    • Glutes & Hip Flexors
    • Legs
    • Shoulders
    • Triceps
  • Contact Us

Workout Challenges

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Workout Challenges
Weight Loss, Workout Challenges
Treadmill Challenge for weight loss

The 30-Day Treadmill Challenge for Weight Loss

By Brian Syuki
2 Comments
In Weight Loss, Workout Challenges
If you want to lose weight while walking or running on the treadmill, then you must try this 30-day treadmill challenge for weight loss. The treadmill is one of the best equipment for indoor cardio workouts. It burns fat and ...
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Weight Loss, Workout Challenges

30-Day Weight Loss Walking Challenge for Beginners

By Brian Syuki
In Weight Loss, Workout Challenges
Take on this weight loss walking challenge for beginners if you want to lose weight without doing strenuous workouts. One of the biggest mistakes beginners make when they decide to get in shape is doing too much. Doing intense workouts ...
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Home Workouts, Workout Challenges
The Plank Challenge

28-Day Plank Challenge for Killer Core Strength

By Brian Syuki
In Home Workouts, Workout Challenges
Have you ever wondered why the plank is so popular? Well, this exercise strengthens the core, improves posture, improves overall strength, and shrinks your waistline. Unfortunately, many of us don’t perform the plank regularly enough to enjoy these incredible benefits. ...
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Home Workouts, Workout Challenges
Motivate yourself to exercise

The Progressive 28-Day Burpee Challenge for Beginners

By Brian Syuki
In Home Workouts, Workout Challenges
Burpees are undoubtedly one of the best exercises you can do. Unfortunately, most beginners can’t perform a single burpee. That’s a huge disadvantage because burpees alone can transform your body. So how can you master this unique exercise and reap ...
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Home Workouts, Workout Challenges
ABC bodyweight workout challenge

ABC Bodyweight Workout Challenge

By Brian Syuki
In Home Workouts, Workout Challenges
If you want to lose weight or build muscles, the ABC bodyweight workout challenge will help transform your body. You will love this challenge if you’re tired of doing the same exercises over and over. It has 24 different exercises ...
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Home Workouts, Workout Challenges
lunges challenges

Bring It On! The 28 Day Lunges Challenge That Works

By Brian Syuki
2 Comments
In Home Workouts, Workout Challenges
Are you ready to take on the 28-day lunges challenge? Lunges are one of the best exercises for building butt and thighs muscles. In fact, lunges activate my quadriceps better than squats. Squats alone are not enough to build a ...
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Home Workouts, Workout Challenges
Best workout challenges

10 Easy Bodyweight Workout Challenges That Work

By Brian Syuki
In Home Workouts, Workout Challenges
If you want to get lean and strong using a bodyweight workout challenge, this article will show you the best workout challenges on the web. The truth is, most workout challenges suck and can end up being a total waste ...
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Home Workouts, Workout Challenges
Jumping Jacks challenge

30-Day Jumping Jacks Challenge That Will Transform Your Body

By Brian Syuki
In Home Workouts, Workout Challenges
Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. In fact, they have more health benefits than most exercises. If you want to get the best results from a workout ...
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