If you want to lose weight while walking or running on the treadmill, then you must try this 30-day treadmill challenge for weight loss. The treadmill is one of the best equipment for indoor cardio workouts. It burns fat and ...
Take on this weight loss walking challenge for beginners if you want to lose weight without doing strenuous workouts. One of the biggest mistakes beginners make when they decide to get in shape is doing too much. Doing intense workouts ...
Have you ever wondered why the plank is so popular? Well, this exercise strengthens the core, improves posture, improves overall strength, and shrinks your waistline. Unfortunately, many of us don’t perform the plank regularly enough to enjoy these incredible benefits. ...
Burpees are undoubtedly one of the best exercises you can do. Unfortunately, most beginners can’t perform a single burpee. That’s a huge disadvantage because burpees alone can transform your body. So how can you master this unique exercise and reap ...
If you want to lose weight or build muscles, the ABC bodyweight workout challenge will help transform your body. You will love this challenge if you’re tired of doing the same exercises over and over. It has 24 different exercises ...
Are you ready to take on the 28-day lunges challenge? Lunges are one of the best exercises for building butt and thighs muscles. In fact, lunges activate my quadriceps better than squats. Squats alone are not enough to build a ...
If you want to get lean and strong using a bodyweight workout challenge, this article will show you the best workout challenges on the web. The truth is, most workout challenges suck and can end up being a total waste ...
Jumping jacks are one of the most underrated exercises – they burn fat, improve cardiovascular health and build muscles. In fact, they have more health benefits than most exercises. If you want to get the best results from a workout ...
