How to Do the Alligator Crawl Properly
There are very many exercises that have been formulated based off of animal traits i.e., crab walks and donkey kicks. The Alligator crawl is no different. Just like the name suggests, its movements are based on those of an actual alligator. However, when…
Read MoreHow To Do Air Punches Properly
As the title alludes, air punches refer to imitating the act of throwing a punch. However, the fact that there is no particular target has helped make the name ‘air punch’ stick. It is also known as shadowboxing Throwing air punches can seem like a…
Read MoreHow to do the 90 Degree Push up Properly
The 90 degree push up is an exercise that is done by handstands. It is an advanced level of push up you can aspire to after you have mastered floor push-ups and pike push-ups. To do his exercise: Find a strong sturdy smooth surface. Ensure that it’s not…
Read MoreHow To Do Abductor Squats Properly
Abductor squats are a specific variation of abduction exercises that involve squats. This refers to exercises which are centered around moving your limbs away from your body. A good example of a typical abductor exercise is the side leg lift. Unknown to…
Read MoreHow to do 90/90 Hip Stretch Properly
If you have a lifestyle where you sit a lot, you may experience a lot of hip tightness. This can happen a lot for people who work out a lot too. The 90/90 hip stretch are a targeted stretch that internal and external hips. Maintaining mobility for your…
Read MoreHow to do 6 Inches Exercise Properly
6 inches exercise is an easy-to-do isometric exercise that works on your abs. It is also known as leg raises or floor raises. To do the 6 inches exercise: Lie flat on your back on the floor with your legs stretched out and your arms by your sides. Pull…
Read MoreHow to do 500 Pushups a Day Properly
It may seem difficult to do 500 pushups a day, but there is a safe, practical way to add them to your workout routine. Doing this exercise helps different muscle groups. If you have never done this workout before, you need to work up to it to reduce the…
Read MoreHow To Do Banded Side Steps Properly
You may have watched somebody step side to side with a stretchy band around their legs on the Internet or the last time you were at the gym. Well, it’s actually a pretty effective exercise known as the banded side steps, famous for its butt lifting…
Read MoreHow to do Cable Crunch Alternative properly
Ever wondered how to get the most out of cable crunch alternative? Cable crunches are one of the most effective abs exercises. If you have always wanted your six-pack chiseled out, they are the best exercises to go to because they allow you to create…
Read MoreHow to do 10000 Kettlebell Swing Challenge Properly
The benefits of the 10000 kettlebell swing challenge are so many that it would be impossible to list them all in one sentence. However, the takeaway from this challenge is that your fitness level is never the same when you get down to it. This workout…
Read More