How To Do The Low Cable Fly Properly
If you are looking for a change from the powerhouse of chest exercises, the bench press, then you might want to consider the low cable fly. I am in no way disputing that the bench press is the go-to exercise to build chest strength. However, if you want…
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How To Do Long Arm Crunches Properly
If you are tired of sit ups and want to switch things up in your ab workout routine then you are going to love today’s feature; the long arm crunches. The long arm crunch is almost like an incomplete sit up of sorts but still packs a punch for your…
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How To Do Leg Swings Properly
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-leg-swings-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Front-Leg-Swings-1.gif alt= width=500 border=0 /></a> If you are a fan…
Read MoreHow To Do Kettlebell Upright Row Properly
If you have been looking for a great upper body workout to no avail then look no further because we will be covering the kettlebell upright row; a fantastic upper body exercise. Apart from being one of the most popular upper body pulling moves around,…
Read MoreHow To Do Kettlebell Thrusters Properly
When it comes to getting blood pumping through every muscle in your body, it doesn’t get much better than kettlebell thrusters. The kettlebell thruster of the KB thruster is a nice hybrid of the kettlebell squat and the kettlebell overhead press. It…
Read MoreHow To Do Kettlebell Sumo Squats Properly
Leg day enthusiasts rejoice, because we will be covering one of the least complicated yet effective exercise for the lower body; the kettlebell sumo squats. This exercise is one of the variations of the traditional squats that simply adds more weight to…
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