How to Do Oblique Raises Properly
Oblique raises, also known as side planks, are bodyweight drills that involve lifting and holding your upper body off the floor in a straight line. The still drill engages many oblique muscle groups at the same time. Oblique raises prevent back pain and…
Read MoreHow To Do Nordic Curls Properly
The Nordic curls, also known as Inverse leg curl is a lower body exercise that activates your hamstring muscles using your body weight. Nordic curls increase muscle strength, boost athletic performance. Since athletes are prone to hamstring injuries,…
Read MoreHow To Do Neutral Grip Shoulder Press Properly
The neutral grip shoulder press is possibly one of the most common upper torso drills in the gym today. And for good reasons. It targets the hamstrings and the upper body and provides overall muscle strength and stability. Neutral grip shoulder presses…
Read MoreHow To Do Kettlebell Bent Over Row Properly
If you’re looking to strengthen your back and core muscles then Kettlebell bent over row is an ideal drill for you. The kettlebell bent-over row is an essential drill that strengthens the back muscles and improves your core strength. It is preferable to…
Read MoreHow To Do Neutral Grip Lat Pulldown Properly
The neutral grip lat pulldown is a common back exercise and strength-building drill that majorly targets the lats. The upper back is also engaged heavily when performing this drill. The forearms and biceps are also worked well since you will be using…
Read MoreHow To Do Kettlebell Clean And Press Correctly
Kettlebell clean and press is a great practical drill if you’re looking to improve your balance, strength and coordination. Since Kettlebell Clean and Press are two exercises, you should learn to do them separately before trying to integrate them.…
Read MoreHow To Do Kettlebell Clean And Jerk Correctly
Kettlebell Clean and Jerk is a technical workout that requires you to master the skills of Clean and the skills of Jerk before attempting it. Kettlebell Clean and Jerk combine two kettlebell workouts, that is, Kettlebell Clean and Kettlebell Jerk, to…
Read MoreHow To Perform The Karaoke Exercise Properly
Karaoke exercise is a common footwork drill mainly done in martial arts that aims to prep and warm up the leg muscles to improve agility for intense exercises. This workout improves foot coordination when moving laterally. Requirements: Ladder (optional)…
Read MoreHow to Do Kettlebell Curls Properly
Kettlebell curls is a standard weight training drill that targets the bicep muscles and works the tricep muscles to a lesser degree. With kettlebells, you can do slightly advanced bicep curls. Kettlebell curls are technically bicep curls performed using…
Read MoreHow To Perform The Kettle Bench Press Exercise Properly
The kettle bench press is a standard workout that targets the deltoid muscles, triceps, and upper pectorals. Both single and dual-arm lifts are possible with the kettlebell. This exercise allows both single and dual-arm lifts. Required Equipment:…
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