Apple Cider Vinegar (ACV) is an acidic drink that is made by fermenting apple juice in wooden barrels. It has a myriad of benefits which you can enjoy while fasting.
Not only is it rich in nutrients like potassium, iron, sodium and silicon, but it has a positive effect on your weight loss efforts.
HOW TO DRINK APPLE CIDER VINEGAR WHILE FASTING
Apple Cider Vinegar should be taken by diluting a few drops in water.
The above is the ideal form of taking it because if consumed in its original form from the bottle it could be too hard on the stomach.
Realize that it is an acid which may cause stomach aches. It can erode your teeth’s outer layers as shown here.
Additionally, you want to take only a little bit of it. Add about 2 teaspoons of ACV in a glass of water. Less is more when using apple cider vinegar for intermittent fasting.
Some people like to mix their apple cider vinegar with lemon juice. While this may be an appealing idea for those who are not fasting, the same may not be true for you who is.
Taking apple cider vinegar while fasting has a modest effect on your blood glucose levels.
However, when you combine it with lemon, the fructose from the lemon could change your fasted state by stimulating your liver to release insulin in order to digest the fructose; this is something you don’t want.
CAN YOU TAKE APPLE CIDER VINEGAR ON AN EMPTY STOMACH?
Yes, that is the ideal way of taking ACV while fasting. If you’re wondering when to drink apply cider vinegar, this should be just before a meal and not in the middle of the fast.
Think of apple cider vinegar as a way of preparing your body for a meal. When you are intermittent fasting, it means that the level of blood glucose in your body is low.
To move from fasted state to fed state, your body has to experience a change in the level of glucose that it possesses. Taking something like apple cider can help to make that transition so that your blood sugar levels do not spike.
In other words, the best time to take this drink is prior to meals and not in the middle of the fast when your blood sugar levels are low and your body is relying on other fuel sources for energy.
The idea behind intermittent fasting is to alter your body’s dependence on simple sugars for energy and instead make it rely on fat reserves.
For your body to use those fat reserves, it needs to maintain low blood glucose. Anything that comes in the way of that is not a good idea.
7 AMAZING BENEFITS OF APPLE CIDER VINEGAR WHILE FASTING
1. HELPS YOU TO LOSE WEIGHT
One of the most promising aspects of apple cider vinegar while fasting is its effect on weight loss. The reason why you are fasting in the first place is to lose weight, so anything that can boost these efforts is welcome.
According to his research, some overweight individuals were placed on a calorie-restricted diet for 12 weeks. One of the groups was given ACV and a calorie-restricted diet while the other group only depended on the diet change.
It was found that the body weight, adipose levels, cholesterol levels and body mass index of the experimental group (the one taking ACV) were lower than the one that did not take ACV.
The researchers above stated that it had an effect on appetite reduction which then affected the amount of food eaten.
If you want a little extra help in losing weight, taking this drink could be an effective strategy.
2. CAN BOOST YOUR NUTRIENT LEVELS
During the fasting state, your body is not only deprived of the basic food nutrients like protein or carbohydrates, it also lacks other important nutrients needed for the body’s functioning.
This is why when you engage in prolonged involuntary fasting, you can experience malnutrition.
Apple cider vinegar is rich in various forms of vitamin such as vitamin B1, B2, B6 and C. Furthermore, you get to derive folic acid, biotin, and pantothenic acid from this drink.
In case you suffer from deficiencies in iron, sodium, potassium, calcium or magnesium then ACV could be just what you need to make up for the loss in nutrients that comes from fasting.
3. IT BOOSTS YOUR ENERGY LEVELS
One of the biggest impediments to truly sticking to intermittent fasting is excessive body weakness.
You need the energy to move, think, and perform normal biological functions. Usually, this comes from the food that you consume.
If you are fasting, there is no direct fuel source. In fact, the first stages of intermittent fasting are characterized by fatigue, lethargy and mental fog.
Taking ACV may go a long way in improving this situation by delivering natural vitamins into your body. Apple cider vinegar while fasting can thus be a quick fix for lethargy.
4. WILL BALANCE YOUR SUGAR LEVELS
In intermittent fasting, you need to watch the levels of glucose in your body as this has an effect on your metabolism. If there is an excess amount of glucose, chances are that you will not lose as much weight in a fast as you could because your body will rely on it for sustenance.
According to this study, apple cider vinegar reduces the amount of fasting glucose in subjects and thus the uptake of other fuel reserves like glycogen as well as fat. Therefore, it is good for managing sugar-related conditions like diabetes.
5. IS GREAT FOR YOUR SKIN
When fasting, it is critical to take care of all parts of your body like your skin.
Most people get acne and other skin problems because of the accumulation of bacteria around their pores. Topical application of ACV can be helpful in cleansing your skin and could thus improve its appearance.
6. CAN HELP TO FIGHT BAD BACTERIA IN YOUR GUT
ACV has the ability to destroy microbes in your gut. This implies that those bacteria which cause illnesses can be destroyed when you ingest this drink.
In this research, it was found that ACV can be a good alternative to antibiotics in the clinical setting. Since antibiotics trigger resistance, it is a good idea to consider alternatives.
Apple cider vinegar while fasting is thus helpful in fighting microbes.
7. IS GREAT FOR HEART AND BLOOD HEALTH
When fasting, it is possible to subject your heart to extra strain if you are predisposed to heart problems in the first place. This is because fasting affects the level of blood biomarkers.
Taking apple cider vinegar on a fast can improve this.
In this research, it was shown that taking apple cider vinegar can be helpful in balancing out the triglyceride, cholesterol and lipoprotein levels in your body. Therefore, the overall heart health of the subjects improved tremendously.
Apple Cider Vinegar while fasting is a great way of boosting weight loss efforts. It curbs your appetite and lowers other obesity markers.
On top of the above, apple cider vinegar improves sugar levels, gives you vital nutrients and boosts your energy levels during a fast.
Adding ACV to your fasting regimen can thus bring these amazing benefits.[related_posts_by_tax posts_per_page="4"]