As the name suggests, apple cider vinegar is a type of vinegar that is derived from the fermentation of apples.
It is an acidic product with a high amount of minerals, vitamins, and fiber. These nutrients are helpful in remedying many conditions in the body like gastrointestinal, respiratory and muscle issues.
Apple cider vinegar has effects on the number of toxins in your body as well as the level of blood sugar and PH. It makes it difficult for germs to thrive thus reducing the problems that come from a microbe-rich environment.
The overall result is a better appearance, better weight management, and better health. Here are the benefits in detail:
Benefits of Taking Apple Cider Vinegar Before Bed
1. Helps You Lose Weight
Apple cider vinegar (ACV) is a good aid for losing weight. In this study, obese participants took 15ml of vinegar a day. They reported a significant reduction in weight, waist circumference, and triglyceride levels.
ACV helps to promote weight loss through various mechanisms. First, it lowers blood sugar and thus prompts the body to use sugar in your blood for metabolism rather than to keep it stored as fat. It reduces insulin thus helping you to burn fat.
Finally, it boosts your metabolism so that you can use up the fat and sugar in your body. Taking apple cider vinegar before bed optimizes its effects because at night, your metabolism and digestion often slow down.
2. Unblocks a Stuffy Nose
If you’ve been a little under the weather and have developed a stuffy nose, ACV before bed could be a simple remedy for you. The potassium contained in it is helpful in reducing the viscosity of mucus.
It is also useful in minimizing the growth of bacteria, which leads to nasal blockage. For optimum results, take apple cider vinegar in a glass of water. A teaspoon at night is sufficient for desirable results.
3. Relieves Leg Cramps
On occasion, your leg muscles could shorten and become tight thus leading to muscle spasms. To prevent the pain, apple cider vinegar dissolved in honey can come in handy (about 2 teaspoons should suffice).
The remedy works by stimulating the production of a neurotransmitter known as acetylcholine. This promotes muscle functions.
As a result, you would have lower chances of developing leg cramps. Taking the ACV mixture at night can extend the outcomes.
4. Helps Treat Sore Throats
Sore throats normally occur when viruses infect your throat. This means that antibiotics cannot work on sore throats. You need a home remedy that would clear those infections, and ACV is a good alternative.
If you take the apple cider vinegar before bed, you would be creating an alkaline environment in the body. This is conducive to getting rid of viruses or bacteria.
Additionally, the habit of taking apple cider at night boosts your immunity and helps to keep off sore throats in the future.
5. Can Reduce Bad Breath
To effectively tackle bad breath, you need to know what causes it. It may be a result of smoking, eating certain foods, poor digestion, having particles stick in parts of the mouth or the buildup of bacteria in the tongue or teeth.
If you take apple cider vinegar before bed, you could improve digestion and thus placate one of the causes of bad breath. Its rich array of minerals, including sulfur, potassium, and calcium, are helpful in boosting the health of your mouth.
Finally, the acidic components of the ACV are beneficial in warding off bacteria by making your mouth less conducive to these germs.
6. Helps with Skin Conditions
If you battle eczema, rosacea, and psoriasis, then apple cider vinegar could be a good remedy.
In this study, it was shown that the strong antibacterial, antiviral and antifungal properties of ACV are helpful as home remedies. If you use ACV topically, it can help to relieve skin conditions like acne which are caused by excessive microbes on the skin.
It should be noted that these benefits are anecdotal, so you are not guaranteed of positive outcomes.
People who want to improve their age spots and wrinkles could also benefit from ACV. It has a constituent called alpha hydroxyl acid, which is good for skin cell turnover.
7. May Reduce Digestive Problems
Some people suffer from excessive bloating and gas retention due to irritable bowel syndrome, stress, low stomach acid, or constipation.
If you have an inadequate amount of stomach acid, bacteria can build up and lead to excessive bloating. Take ACV to help increase the level of acid in your stomach and thus improve your digestion.
Consider ingesting 1 teaspoon just before you go to bed to allow for sufficient reactions in the stomach.
8. Can Balance PH Levels in Your Body
The body has its own natural PH levels, which balance each other out in the long run. Having a more alkaline gut is essential for good health because it is less conducive for microbes.
Contrary to popular belief, lemon, or apple cider vinegar may be acidic in nature but when they enter the gut, they become alkaline.
You could help your body to get a fresh start by taking apple cider vinegar before bed. That way, you will be less susceptible to illnesses, which prefer acidic environments.
9. Helps to Maintain Blood Sugar Levels
If you take apple cider vinegar before bed, you could temper the effects of rising blood sugar in your body.
If a person has diabetes or is susceptible to diabetes, they are sensitive to foods that have a high glycemic load like refined starch and sugars.
Ingesting ACV helps to keep blood sugar levels low after taking foods with a high glycemic index. When you finish supper at night, your blood sugar is likely to rise, and this could be a problem for pre-diabetes candidates. Therefore, taking ACV helps to minimize this effect as shown in this study.
10. Minimizes Acid Reflux
Acid reflux often occurs when stomach contents move upward to the esophagus. This can cause a burning sensation in your chest or neck thus leading to heartburn.
If you eat a heavy meal and go to sleep right away, you may develop acid reflux. Lying and bending positions, as well as spicy and fatty foods, are also likely to cause the problem.
ACV helps to minimize these outcomes by balancing out the level of stomach acid in your gut thus protecting you from reflux.
11. Could Detoxify Your Body
Sometimes, you may overindulge in unhealthy foods and could clog up your system. One of the ways you can ease the harmful effects of overindulgence is detoxification. ACV is a popular detox ingredient.
It contains a mix of probiotics, minerals, and enzymes, which can help to remove unwanted chemicals from your body. You should take no more than 2 teaspoons of ACV in about 8 ounces of water.
12. Has Antimicrobial Properties
In this study, it was shown that a dilute solution of ACV is helpful in building antimicrobial resistance. This can contribute to a healthier body. Most people take antibiotics to fight microbes.
However, that can sometimes cause antibiotic resistance. ACV is a less severe way of strengthening your system.
Final Word
ACV is helpful in the removal of toxins in your body, lowering or regulating blood sugar and fighting digestive problems.
It also helps in weight management, alleviation of bad breadth and improving skin conditions. Taking this drink at night allows the body to reap maximum benefits but letting it work without interruptions.
As you seek to gain these rewards, ensure you do not exceed the maximum amount of ACV a day, which is 2 tablespoons.
Realize that taking apple cider vinegar is not enough to burn all the excess fat. However, if you take apple cider vinegar before bed while following this step-by-step system, your weight loss will be near miraculous.
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