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Are you a beginner? This is one of the best bodyweight exercises you can use to strengthen your arms. 

Major Muscles Worked

• Triceps
• Chest Muscles

Other Muscles Worked 

• Shoulder 
• Ab Muscles

Wall Push Offs Guide 

• Stand next to a wall, about 5 inches from the wall, with your legs together.
• Lean forward and place your hands on the wall shoulder-width apart, at shoulder height. 
• Bend your elbows and bring your torso forward until your chin almost touches the wall.
• Forcefully press back and take your hands off the wall.
• Place your hands on the wall again and repeat the movement.
• Perform as many reps as you can while maintaining proper form.

Trainer’s Tips 

• You can also try to clap as you push away to make the exercise more challenging. 
• Avoid doing this exercise on a slippery floor because you may fall.
• Stand further from the wall to make the exercise more challenging/ rewarding.

Benefits of the Wall Push Offs Exercise

This exercise is great for strengthening the core and chest muscles.

Doing wall push-offs can make your life because having stronger arms will make you more self-reliant.

This exercise is perfect for people who want to get better at push-ups.

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