Exercise Guide, Legs, Shoulders

How to Do Boxer Reaches Exercise Gif

How to do Boxer Reaches

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Chances are you’ve never done this unique exercise. It activates your upper and lower body muscles. 

Major Muscles Worked

  • Shoulders
  • Quadriceps

Other Muscles Worked 

  • Back Muscles
  • Triceps

Boxer Reaches Guide 

  • Stand upright with your feet hip-width apart and then slightly bend your knees to get in the half-squat position.
  • Bend your torso forward while keeping your back straight. Keep your hands beside your ribcage. 
  • While in that position, punch over your head with the left arm as you squeeze the triceps of the right arm.
  • Lower the left arm to your ribcage as you punch over your head with the right arm and keep alternating the arms.
  • Perform this exercise as fast as possible until you’re tired.

Trainer’s Tips 

  • Ensure to keep your back straight throughout the exercise. 
  • Squat lower if you want to engage your leg muscles more. 
  • Hold light dumbbells in each hand in order to fully activate your triceps and shoulders. 

In this article, I will show you how to perform boxer reaches, a little-known exercise that offers a full-body workout with minimal movement #boxer #reaches #exercise #focusfitness

Benefits of the Boxer Reaches Exercise 

Doing boxer reaches is an effortless way to get a cardio workout without a lot of movement.

This simple movement offers a full-body workout, allowing you to transform your body rapidly.

Boxer reaches are ideal for beginners because they’re easy to learn and don’t require a lot of strength.

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