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Chances are you’ve never done this unique exercise. It activates your upper and lower body muscles.
Major Muscles Worked
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- Shoulders
- Quadriceps
Other Muscles Worked
- Back Muscles
- Triceps
Boxer Reaches Guide
- Stand upright with your feet hip-width apart and then slightly bend your knees to get in the half-squat position.
- Bend your torso forward while keeping your back straight. Keep your hands beside your ribcage.
- While in that position, punch over your head with the left arm as you squeeze the triceps of the right arm.
- Lower the left arm to your ribcage as you punch over your head with the right arm and keep alternating the arms.
- Perform this exercise as fast as possible until you’re tired.
Trainer’s Tips
- Ensure to keep your back straight throughout the exercise.
- Squat lower if you want to engage your leg muscles more.
- Hold light dumbbells in each hand in order to fully activate your triceps and shoulders.
Benefits of the Boxer Reaches Exercise
Doing boxer reaches is an effortless way to get a cardio workout without a lot of movement.
This simple movement offers a full-body workout, allowing you to transform your body rapidly.
Boxer reaches are ideal for beginners because they’re easy to learn and don’t require a lot of strength.