How to do V sit

How to Do V Sit Exercise Gif

How to do V sit

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Main muscles worked

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  • Abs

Other muscles worked

  • Quads

V Sit Guide

  • Start by lying on your back, lift both feet off the floor and extend your hands over your head. 
  • Lift your upper back off the floor as you simultaneously bend your knees. At the same time, extend your hands over your torso and bring them beside your torso. 
  • Stretch back your legs straight as you lower your torso to the surface. And repeat the movement
  • Do at least 10 reps of this exercise.

Trainer’s tips

  • Control your motion by slowly lowering your feet and back to the floor. 
  • Maintain a straight back and position your neck and head at a neutral point.
  • Exhale as you use the strength of your abs to raise your torso.
  • Try doing this exercise for one minute nonstop to take your fitness to the next level.

If you want to build your abdominal muscles and build killer core strength, this article will show you how to perform V Sit exercise

V Sit Benefits

  • The V Sit is excellent for building your abdominal muscles and strengthening your core.
  • When doing a v sit exercise your abs, glutes, obliques and back muscles are fully engaged and thus improving stability of your core.
  • This exercise will build the strength you need to perform more challenging bodyweight exercises such as burpees.