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Main muscles worked

• Abs

Other muscles worked

• Quads

V Sit Guide

• Start by lying on your back, lift both feet off the floor and extend your hands over your head. 
• Lift your upper back off the floor as you simultaneously bend your knees. At the same time, extend your hands over your torso and bring them beside your torso. 
• Stretch back your legs straight as you lower your torso to the surface. And repeat the movement
• Do at least 10 reps of this exercise.

Trainer’s tips

• Control your motion by slowly lowering your feet and back to the floor. 
• Maintain a straight back and position your neck and head at a neutral point.
• Exhale as you use the strength of your abs to raise your torso.
• Try doing this exercise for one minute nonstop to take your fitness to the next level.

V Sit Benefits

• The V Sit is excellent for building your abdominal muscles and strengthening your core.
• When doing a v sit exercise your abs, glutes, obliques and back muscles are fully engaged and thus improving stability of your core.
• This exercise will build the strength you need to perform more challenging bodyweight exercises such as burpees.