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How to do Crunches

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Main muscles worked

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  • Abs

Other muscles worked

  • Neck Muscles

Crunches guide

  • Lie on your back on a mat, bend your knees, keep your feet flat on the floor and place your hands behind your head.
  • Raise your shoulders and upper back off the floor as you squeeze in your abdominal muscles and hold for at least 2 seconds
  • Slowly lower your shoulders and upper back to the floor and repeat the movement. 
  • Do at least 10 reps of this exercise.

Trainer’s tips

  • Keep your head in its neutral position, avoid bringing your chin close to your chest.
  • Tighten your abdominal muscles as much as possible when you raise your upper back.
  • Remember to breathe deeply throughout the exercise.

How to do Crunches

Crunches benefits

Crunches are excellent for building your ab muscles and strengthening your core.

This exercise can fix posture problems caused by a weak core.

You can perform crunches anywhere without any equipment.