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Main muscles worked

• Abs

Other muscles worked

• Neck Muscles

Crunches guide

• Lie on your back on a mat, bend your knees, keep your feet flat on the floor and place your hands behind your head.
• Raise your shoulders and upper back off the floor as you squeeze in your abdominal muscles and hold for at least 2 seconds
• Slowly lower your shoulders and upper back to the floor and repeat the movement. 
• Do at least 10 reps of this exercise.

Trainer’s tips

• Keep your head in its neutral position, avoid bringing your chin close to your chest.
• Tighten your abdominal muscles as much as possible when you raise your upper back.
• Remember to breathe deeply throughout the exercise.

Crunches benefits

Crunches are excellent for building your ab muscles and strengthening your core.

This exercise can fix posture problems caused by a weak core.

You can perform crunches anywhere without any equipment. 

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