“Why is my wallpaper so hideous? How did that crack in the ceiling form? I wonder what Brad is posting on Instagram? My clock is so loud!” Are these random thoughts swirling around in your head late at night? Do your tossing and turning mimic a high-speed spindle?
As an insomniac, you know how frustrating bedtime can be but frustration should be the least of your worries.
If you continually experience sleeplessness, you could develop cardiovascular illness, depression and a weak immune system. Lethargy and drowsiness might also compromise your daytime productivity, sex drive, and general mood.
In this post, we’ll look at how natural sleep aid supplements can stave off these issues.
Natural sleep aid supplements are helpful because they:
- Improve sleep quality
- Regulate a person’s sleep patterns
- Increase the length of sleep
- Produce results. Supplements are more potent than actual plants, so they work more effectively
- Pose less risk of addiction
- Have fewer side effects than synthetics
A study conducted on L-theanine, a natural sleep aid, showed improvement in sleep efficiency and quality among the subjects.
Here are some highly-rated products you could use to battle insomnia.
Top 5 Natural Sleep Aid Supplements
#5 NatureWise 5HTP Max Potency 200mg
Why you should buy it
Naturewise supplements have natural ingredients, including the additional Vitamin B6.
It takes about 1-2 hours for the product to start working. This makes it gentler on the body. 5HTP Plus+ is potent and yields significant results.
The product also works as a mood enhancer and weight loss accelerator.
Why you shouldn’t buy it
Several users on Amazon (25%) have reported nausea and stomach problems as a side effect. A quarter of the group is significant and should warrant concern. It could be that the 200mg 5HTP dosage is too strong for them.
Rating: 8.5/10
#4 LUNA kids by Nested Natural
Why should buy it
The insomniacs club does not simply comprise of adults. Even children can suffer from this scourge too.
Nested Natural’s supplement is designed for underage night owls (4years+). The tablets are made from Chamomile, Lemon Balm and Valerian Root, which are all plant extracts.
LUNA contains a small dose of Melatonin too, which helps to hasten the sleeping process. It takes roughly 25-30 minutes for them to fall asleep, which is ideal for this age group.
The product contains less than 0.2mg of Melatonin. Anything greater than 1 mg may cause seizures or impede the growth of reproductive organs. The product is chewable and palatable, with natural sweeteners for children.
Why you shouldn’t buy it
Even though all the products are natural, the melatonin is potent and could cause dependence if taken daily.
Some people oppose the idea of putting children on any sleep supplements. This is regardless of their production method. Anecdotal allergies to the product can occur like stomach pain.
Rating: 8.6/10
#3 5-HTP 200 mg Supplement-Arazo Nutrition
Why you should buy it
Arazo’s sleep supplements are made from plants, which are natural. Its potency from 5-Hydroxytrypophan (HTP, a natural amino acid) yields significant results.
The amino acid produces Serotonin hormone, which enhances relaxation and facilitates sleep. 5HTP comes with other benefits that you can enjoy during the day like stress relief and appetite reduction.
Why you shouldn’t buy it
It has some side effects including gastrointestinal problems like diarrhea or stomach pain, skin rash, anxiety, and muscle problems.
If you have depression, you will be highly susceptible to these effects. Most of the testimonials on Amazon are about non-sleep-related benefits.
Rating: 8.7/10
#2 Sleep Aid with Valerian Root by Physician’s Choice
Why you should buy it
Physician’s Choice sleep aids are made from the pure amino acid, L-theanine. They also contain chamomile, Vitamin B6, melatonin and Valerian root.
These ingredients promote sleep at a fast rate. The product is vegan-friendly and gluten-free. It has additional benefits for people with anxiety. There are a few instances of mental fog with the product.
Why you shouldn’t buy it
In about 8% of the users, the supplements cause the opposite effect. These buyers experience even more insomnia or sleep irregularity.
The addition of Vitamin B6 could lead to counteractive effects as it is stimulating. Other buyers do not like the smell of the product.
Rating: 9.3/10
#1 LEAN PM Night Time Fat Burner, Sleep Aid Supplement & Appetite Suppressant for Men and Women
Why you should buy it
LEAN PM supplements are made from natural ingredients. They also have a high degree of potency, which helps with better sleep. The active ingredient for sleep is L-Theannine, which is plant-derived.
It takes 30-45 minutes to fall asleep with this product. Most buyers do not feel foggy or struggle to wake up. It has other bonus effects like weight loss. If you are looking for quality sleep then this capsule will deliver.
Why you shouldn’t buy it
Some buyers have reported difficulty waking up. If you have anxiety, you may want to consider other options.
Rating: 9.8/10
Factors to Consider during Purchase
Ingredients
Ensure that you select sleep aids with all-natural products. Some supplements have a mix of synthetic and natural supplements. The synthetic ingredients could cause dependency and other unwanted effects. Read the ingredient list and ensure that all components come from natural extracts.
Potency
The product should be strong enough to improve sleep quality and quantity. However, its strength should not lead to undesirable effects. Choose products that have the recommended amount of melatonin (5mg for adults).
Side effects
People are different, so establish whether the product causes side effects. If it leads to grogginess and inability to wake up, think again. Gastrointestinal problems are quite common but you can minimize this by taking them during meals with water. If the product has high incidences of the claims (20% or more) then give the supplement a pass.
Release time
Consider how long the product’s effects take to start working. If it works quickly (30-45 minutes), this is a good thing. However, high potency can counteract quick release.
Target group
Some supplements target children while others are for adults. Some aid s work for people with anxiety and others make it worse. Make sure you check whether the product is right for you. Err on the side of caution by avoiding long term sleep aid dependency for the young ones.
If you would like to take control of your nocturnal life, consider these products. Choose aids that are all-natural, have minimal side effects, and have the right potency for you.
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