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Main muscles worked
- Core
- Shoulders
Other muscles worked
- Trapezius
- Back
- Lats
Superman twist guide
- Start by lying on your belly and stretch your legs fully, bend your arms at the elbow joint and put them at the back of your ears
- Lift your torso and twist to the right side, pause for at least 2 seconds
- Return to your original position, lift your torso and twist to the left side and make a pause
- Resume your starting position and repeat the procedure switching sides
Trainer’s tips
- Use your back muscles as you maintain your spine in a neutral position and maintain a tight core
- Lift your torso from ribs upwards and breathe out while making the twists
- Try to hold the pause for 2 -3 seconds and inhale slowly as you lower your torso.
Superman twist benefits
- Superman twist can help tone your upper body muscles.
- Improves your appearance and posture.
- Superman twists make one flexible as the upper body is also stretched.
