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Main muscles worked

• Core
• Shoulders

Other muscles worked

• Trapezius
• Back
• Lats

Superman twist guide

• Start by lying on your belly and stretch your legs fully, bend your arms at the elbow joint and put them at the back of your ears
• Lift your torso and twist to the right side, pause for at least 2 seconds
• Return to your original position, lift your torso and twist to the left side and make a pause
• Resume your starting position and repeat the procedure switching sides

Trainer’s tips

• Use your back muscles as you maintain your spine in a neutral position and maintain a tight core
• Lift your torso from ribs upwards and breathe out while making the twists
• Try to hold the pause for 2 -3 seconds and inhale slowly as you lower your torso.

Superman twist benefits

• Superman twist can help tone your upper body muscles.
• Improves your appearance and posture.
• Superman twists make one flexible as the upper body is also stretched.

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