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Main muscles worked
- Hamstrings
- Quads
Other muscles worked
- Glutes
- Lower back
- Obliques
- Shoulders
- Abs
Waist slimmer squat guide
- Stand upright with the width of your feet and shoulder apart, hold one dumbbell with both hands
- Make your torso rotate to the right, stretch your arms straight and lift the dumbbell till it is parallel to the surface
- Squat and then make your torso rotate to the left as you shift the dumbbell across the body diagonally till it is almost in contact with your left hip
- Repeat the procedure before switching sides
Trainer’s tips
- Exhale when twisting your torso
- You should fully engage your core when doing a waist slimmer squat
- Your knees and feet should face the same direction
- Avoid bending knees beyond your toes.
Waist slimmer squat benefits
Makes the shoulders, thighs, glutes and the core stronger
Waist slimmer squat makes your spine more flexible and more stable.
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