Exercise Guide, Legs

How to Do Waist Slimmer Squat Exercise Gif

How to Do Waist Slimmer Squat

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Main muscles worked

  • Hamstrings
  • Quads

Other muscles worked

  • Glutes
  • Lower back
  • Obliques
  • Shoulders
  • Abs

Waist slimmer squat guide

  • Stand upright with the width of your feet and shoulder apart, hold one dumbbell with both hands
  • Make your torso rotate to the right, stretch your arms straight and lift the dumbbell till it is parallel to the surface
  • Squat and then make your torso rotate to the left as you shift the dumbbell across the body diagonally till it is almost in contact with your left hip
  • Repeat the procedure before switching sides

Trainer’s tips

  • Exhale when twisting your torso
  • You should fully engage your core when doing a waist slimmer squat
  • Your knees and feet should face the same direction
  • Avoid bending knees beyond your toes.

How to Do Waist Slimmer Squat

Waist slimmer squat benefits

Makes the shoulders, thighs, glutes and the core stronger

Waist slimmer squat makes your spine more flexible and more stable.

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