Back, Exercise Guide
How to Do Superman

How to Do Superman Back Exercise Gif

How to Do Superman Back

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Main muscles worked

  • Upper Back
  • Lower Back

Other muscles worked

  • Sholders
  • Glues

Superman back exercise guide

  • Lie on your stomach on a mat with your both arms and legs fully stretched
  • Lift your legs and arms off the surface and pause for at least 3 seconds
  • Lower your legs and arms to the original position and repeat the procedure to achieve a complete a set

Trainer’s tips

  • Breathe in while lifting your legs and arms from the surface
  • Avoid straining the spine and make sure it is maintained at a neutral position
  • You should solely depend on muscles of your lower back to maintain your legs and arms up and stretched
  • Your core must be tight as you pull in your abs.

How to Do Superman Back

Superman back exercise benefits

The superman back exercise makes you more flexible and results in an improved body posture

Makes the core stronger sand keeps leaves the upper body fully stretched.

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