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Main muscles worked
- Upper Back
- Lower Back
Other muscles worked
- Sholders
- Glues
Superman back exercise guide
- Lie on your stomach on a mat with your both arms and legs fully stretched
- Lift your legs and arms off the surface and pause for at least 3 seconds
- Lower your legs and arms to the original position and repeat the procedure to achieve a complete a set
Trainer’s tips
- Breathe in while lifting your legs and arms from the surface
- Avoid straining the spine and make sure it is maintained at a neutral position
- You should solely depend on muscles of your lower back to maintain your legs and arms up and stretched
- Your core must be tight as you pull in your abs.
Superman back exercise benefits
The superman back exercise makes you more flexible and results in an improved body posture
Makes the core stronger sand keeps leaves the upper body fully stretched.
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