Ab & Obliques, Exercise Guide, Triceps
How to do Plank Crunch

How to Do Spiderman Plank Crunch Exercise Properly


How to Do Plank Crunch

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This crunch variation helps with the strengthening of the core muscles to tone it and give it a well-structured form.

Major Muscles Worked

  • Oblique Muscles
  • Triceps

Other Muscles Worked

  • Abs
  • Hip Flexors

Spiderman Plank Crunch Guide

  • On a flat surface, get into a plank position and keep your shoulders, hips, and knees aligned in a straight line.
  • Bend the left knee outwards and pull as close to your left elbow as possible. 
  • Return the left leg to starting position and then pull in the right knee and keep alternating.
  • Do 15 to 20 reps of the exercise. 

Trainer’s Tips

  • Tighten your abdominal and butt muscles to prevent your hips from sinking.
  • Keep your neck in its neutral position by avoiding lowering your head.
  • Tighten your oblique muscles as you pull in the knee.

If you want to build killer core strength without weights or any equipment, this article will show you how to perform spiderman plank crunch properly #spiderman #plank #crunch #focusfitness

Benefits of the Spiderman Plank Crunch Exercise

This extraordinary exercise builds core and arm strength.

Spiderman plank crunches can tighten your belly by building your oblique muscles.

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