Back, Exercise Guide, Shoulders
How to do Plank Bird Dog

How to Do Plank Bird Dog Exercise Properly

How to do Plank Bird Dog

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Major Muscles Worked

  • Lower Back
  • Shoulders

Other Muscles Worked

  • Glutes
  • Triceps
  • Abs

Plank Bird Dog Guide

  • Start in a plank position with your body in a straight line, your wrists under your shoulders and your feet shoulder-width apart.
  • Extend one leg and the opposite arm at the same time.
  • Pause for 3 to 5 seconds, return to the starting position and switch sides.
  • Continue alternating sides until the set is complete

Trainer’s Tips

  • Keep your spine, head, and neck neutral and aligned, and tighten your core and your glutes.
  • Breathe in as you extend one leg and the opposite arm and maintain your back flat and your hips level.

If you want to strengthen your core and shoulders, this article will show you how to perform the plank bird dog exercise properly #plank #bird #dog #exercise #focusfitness

Benefits of Plank Bird Dog

The plank bird dog is a full-body exercise that tightens your core and strengthens your glutes, hamstrings, quads, hips, shoulders, and arms.

This exercise helps prevent lower back pain and improves your posture and balance.

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