How to Do Plank Bird Dog Exercise Properly

Share this Gif On Your Site (Copy the code below)

<a href=https://flabfix.com/how-to-do-plank-bird-dog-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Plank-Bird-Dog.gif alt= width=500 border=0 /></a>

Major Muscles Worked

• Lower Back
• Shoulders

Other Muscles Worked

• Glutes
• Triceps
• Abs

Plank Bird Dog Guide

• Start in a plank position with your body in a straight line, your wrists under your shoulders and your feet shoulder-width apart.
• Extend one leg and the opposite arm at the same time.
• Pause for 3 to 5 seconds, return to the starting position and switch sides.
• Continue alternating sides until the set is complete

Trainer’s Tips

• Keep your spine, head, and neck neutral and aligned, and tighten your core and your glutes.
• Breathe in as you extend one leg and the opposite arm and maintain your back flat and your hips level.

Benefits of Plank Bird Dog

The plank bird dog is a full-body exercise that tightens your core and strengthens your glutes, hamstrings, quads, hips, shoulders, and arms.

This exercise helps prevent lower back pain and improves your posture and balance.

[related_posts_by_tax posts_per_page="4"]