Exercise Guide, Triceps

How to Do One Arm Wall Push Ups Exercise Gif

How to do One Arm Wall Push Ups

Share this Gif On Your Site (Copy the code below)

If you thought one-arm push-ups were impossible, this workout will change your mind. It’s possible to perform up to 10 reps of this exercise if you’re a beginner.

Major Muscles Worked

  • Triceps

Other Muscles Worked

  • Shoulder 
  • Chest
  • Ab Muscles

One Arm Wall Push-Ups Guide 

  • Stand next to a wall, about 5 inches from the wall, with your legs together and place one hand on the wall at shoulder-height. 
  • Bend your elbow and then lean in until your chin almost touches the wall.
  • Use your arm to push your body back to starting position and repeat the movement.
  • Do as many reps as you can for each hand.

Trainer’s Tips 

  • Avoid doing this exercise on a slippery floor as that may lead to falls. 
  • Do a full range of motion. Lean in until your chin almost touches the wall and then extend your arm until it’s straight.

In this exercise, I will show you how to perform one arm wall push-ups which are excellent for strengthening your arms without weights #one #arm #wall #push #ups

Benefits of the One Arm Wall Push-Ups Exercise

  • This exercise is excellent for toning your arms and strengthening your core.
  • Keeping your heels on the floor can help you build your calves and improve their flexibility. 
  • Doing this exercise regularly can make you better at different push-ups variations.
[related_posts_by_tax posts_per_page="4"]