Chest, Exercise Guide, Triceps
How to Do Negative Push Ups

How to Do Negative Push-Ups Exercise Properly

How to do Negative Push-Ups

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Main Muscles Worked

  • Chest
  • Triceps

Other Muscles Worked

  • Abs
  • Shoulders

Negative Push-Ups Guide

  • Start in the standard military push-up position. Your feet should be shoulder-width apart with your hands placed under the shoulders.
  • Ensure the whole body is in a straight line from the shoulders to the heels and then lower your body slowly. Maintain the plank posture until the chest is closest to the ground.
  • While in that position, push back in the knee push up position and straighten the whole body into the military push-up position.
  • Lower the whole body again maintaining the military position and repeat the process.

Trainer’s Tips

  • Keep your core braced and engaged all through the negative push ups so that excessive pressure is taken off the low back as you lift.
  • Ensure a straight body line from the heels to the shoulders.

In this article, you will discover how to perform negative push-ups properly to build extraordinary upper body strength #negative #push-ups #focusfitness

Negative Push-Ups Benefits

  • Negative push-ups build the strength you need to perform regular push-ups.
  • Negative push-ups make deep inroads in every repetition thus stimulating the production of natural muscle-building growth hormone.
  • Lastly, negative push-ups increase muscle stretching for improved body activation and vitality.
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