How to Do Side Plank Rotation Exercise Properly

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Main muscles worked

• Obliques
• Abs

Other muscles worked

• Shoulders
• Lower back

Side Plank Rotation Guide

• Start by lying on a side plank pose with your left shoulder above your elbow, maintain your body straight and inclined and stretch your right hand straight towards the roof
• Rotate your torso towards the front and slowly position your right wrist under your belly
• Repeat before alternating sides and do at least 10 side repetitions on each side to achieve a complete set

Trainer’s tips

• Engage your obliques, glutes, abs, shoulders, arms and lower back muscles fully when doing a side plank rotation
• Keep your abs tight and make sure your hips don’t sink
• Keep your elbow that is beneath the shoulder and your legs stacked
• Exhale while slowly rotating your torso and place your hand beneath your belly

Side plank rotation benefits

• Side plank rotation exercise is useful for waist slimming and tightens the waist
• Strengthens your abs, glutes, obliques, lower back and shoulder muscles
• Improves your endurance and body balance.