How to Do Seated knee tucks

How to Do Seated Knee Tucks Exercise Properly

Ab & Obliques, Exercise Guide / By

How to Do Seated knee tucks Share this Gif On Your Site (Copy the code below)


Main muscles worked

  • Abs

Other muscles worked

  • Quads
  • Hip flexors

Seated knee tucks guide

  • Start by sitting on a mat, slightly lean back and place your palms on the mat surface and raise your legs off the mat stretching them fully
  • Bend your knees at the angle of 60 degrees and pull them towards your chest
  • Pause for 2 seconds and stretch your legs back maintaining the off the mat
  • Do at least 10 repetitions to complete a set

Trainer’s tips

  • Maintain a stable upper body and a straight back when working out seated knee tucks
  • Exhale as you pull your knees towards the chest and exert pressure on the abs
  • Use the strength of your glutes, obliques, lower back and abs to maintain your body stability.

In this short article, you will discover how to perform seated knee tucks properly to build your abs and killer core strength #seated #knee #tucks #focusfitness

Seated knee tucks benefits

  • Improves the strength of your obliques, glutes, abs and lower back muscles
  • Improves your body posture
  • Seated knee tucks prevents you from back injuries.