How to Do Standing Side Crunch

How to Do Standing Side Crunch Exercise Properly

How to do Standing Side Crunch

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Main Muscles Worked

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  • Obliques

Other Muscles Worked

  • Abs
  • Hips

Standing Side Crunch Guide

  • Stand upright and place the right hand over your head and the other on your hip. Your feet should be placed hip-width apart from each other.
  • With your weight shifted towards the left leg, crunch rightwards raising your right knee as you lower the right elbow until it touches the knee.
  • Extend your right leg to lower it back to the starting position.
  • Complete reps for one leg before switching sides.

Trainer’s Tips

  • Keep your core engaged throughout the exercise with your chest up.
  • Maintain your neck and spine in a neutral position.
  • Exhale while crunching and breath in while lowering your legs to get back to the starting position.
  • Avoid bending your spine forward. Don’t even swing your hips.

If you want to build your abs while standing, this article will show you how to perform standing side crunch exercise properly #standing #side #crunch #focusfitness

Standing Side Crunch Benefits

  • Standing side crunch is a very effective exercise for ensuring your ab walls are tightened.
  • Improves your balance.
  • Side crunches help in enhancing body strength and stability.