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Main muscles worked
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- Abs
- Squads
- Glutes
Other muscles worked
- Hamstrings
- Shoulders
- Calves
- Lower back
Basketball Shots Bodyweight Exercise Guide
- Stand upright with feet spaced shoulder-width apart while your toes point outward slightly
- Make a bend in your knees as you press back your hips and take your two arms close to your right foot
- Jump up extending your arms above the head and turn them to the left
- Land with a slight bend on your knees and return to the starting position
- Repeat the process before switching sides
Trainer’s tips
- As you maintain an aligned back make sure your core is tightened, your chest is upright and hips are pressed back
- Your knees should not be extended past the toes and exhale as you push to jump
- Land in a soft and controlled manner slightly bending your knees
Basketball shots bodyweight exercise benefits
- Basketball shots exercise improves your cardiovascular fitness
- Coordination and speed is gained while exercising basketball shots
- Acts as a booster for your metabolism and increases your endurance and body stamina.