How to Do Basketball Shots Bodyweight

How to Do Basketball Shots Bodyweight Exercise Properly

How to do basketball shots

Share this Gif On Your Site (Copy the code below)

Main muscles worked

Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it

  • Abs
  • Squads
  • Glutes

Other muscles worked

  • Hamstrings
  • Shoulders
  • Calves
  • Lower back

Basketball Shots Bodyweight Exercise Guide

  • Stand upright with feet spaced shoulder-width apart while your toes point outward slightly
  • Make a bend in your knees as you press back your hips and take your two arms close to your right foot
  • Jump up extending your arms above the head and turn them to the left
  • Land with a slight bend on your knees and return to the starting position
  • Repeat the process before switching sides

Trainer’s tips

  • As you maintain an aligned back make sure your core is tightened, your chest is upright and hips are pressed back
  • Your knees should not be extended past the toes and exhale as you push to jump
  • Land in a soft and controlled manner slightly bending your knees

If you want to get a full-body workout in a few minutes, this article will show you how to perform basketball shots bodyweight exercise properly #basketball #shots #bodyweight #exercise #focusfitness

Basketball shots bodyweight exercise benefits

  • Basketball shots exercise improves your cardiovascular fitness
  • Coordination and speed is gained while exercising basketball shots
  • Acts as a booster for your metabolism and increases your endurance and body stamina.