How to Do Wood Chop Without Weights Exercise Properly

How to do Wood Chop Without Weights

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Main muscles worked

  • Abs
  • Obliques

Other muscles worked

  • Lower Back
  • Shoulders

Wood chop without weights guide

  • Stand upright with your feet shoulder-width apart and bring your hands together
  • Lift both hands over the right shoulder and tighten your abdominal muscles
  • Quickly your hands across your body and bring them beside your left thigh as you slightly curve your back.
  • Repeat the procedure and alternate sides

Trainer’s tips

  • Make sure your knees and feet face towards the same direction
  • Maintain straight arms and always exhale while twisting your torso

In this article, you will discover how to perform wood chop without weights properly, which mainly target your ab and oblique muscles #wood #chop #exercise #focusfitness

Wood chop without weights benefits

  • Wood chop makes the spine more flexible
  • Improves stability and strengthens the core
  • Wood chop exercise is used for strengthening the lower and the upper body
  • Helps to increase balance and achieve a good body posture.