Exercise Guide, Glutes & Hip Flexors
How to Do Donkey Kick

How to Do Donkey kick Exercise Properly

How to Do Donkey Kick

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Main muscles worked

  • Glutes

Other muscles worked

  • Hamstrings
  • Shoulders

Donkey kick guide

  • Get to a kneeling position and then let your two palms contact the surface such that they are positioned under the shoulders
  • Lift one knee off the floor and keep it bent. Raise it as possible and then squeeze your glutes for 2 seconds
  • Slowly lower your knee down to starting position to complete the rep
  • Complete reps for one leg before alternating

Trainer’s tips

  • When doing donkeys kicks always keep your face down, maintain a straight back and make sure that you stabilize your core in a tight position
  • Do not raise the kick or the leg throwing the kick past your hip’s height
  • You should inhale while lowering your leg and keep your neck in its neutral position as you do donkey kicks

In this article, you will discover how to perform donkey kicks exercise properly for stronger and bigger glutes without weights #donkey #kicks #exercise #focusfitness

Donkey kicks benefits

  • Builds bigger and stronger glutes
  • Donkey kicks make it easier to perform different tasks since we use glutes in almost every movement
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