How to Do Bird dog Crunches Exercise Properly

How to Do Bird Dog

Share this Gif On Your Site (Copy the code below)

Main muscles worked

  • Abs

Other muscles worked

  • Shoulders
  • Glutes
  • Hip flexors
  • Lower Back

Bird Dog Crunches guide

  • Put your arms under your shoulders and your knees under your hips such that palms and knees become your support
  • Stretch one leg and stretch the opposite arm at the same intervals
  • Make a pause for at least 2 seconds with both your one arm and leg extended and then bring the active knee to touch the active elbow.
  • Make a switch of side and do this repeatedly to achieve a complete set of the exercise

Trainer’s tips

  • Make sure your spine is at a neutral position when performing this exercise
  • Shoulders should be relaxed with your neck and head aligned
  • Maintain a stable torso and inhale while extending your leg and opposite arm

If you want to build your abs without straining your back, this article will show you how to perform bird dog crunches properly #bird #dog #crunches #focusfitness

Bird Dogs benefits

  • The exercise strengthens one’s core and also improves balance yielding to a good body posture
  • It can be used to avoid back pains and also to improve your back stability.