How to Do Inchworm (walkouts) with Twist Exercise Properly

How to Do Hand Walkouts with Twist

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Main muscles worked

  • Triceps
  • Abs

Other muscles worked

  • Chest
  • Back
  • Shoulders

Inchworm (walkouts) with a twist guide

  • Stand upright and straight
  • Bend over and place your palms on the floor. Keep the palms as close to your feet as possible
  • Move your hands forward to the furthest point you are capable to reach the twist your torso to the right then to the left
  • Move your hands back to the starting position to make a complete rep and keep repeating this movement

Trainer’s tips

  • Legs should be kept straight so as to avoid sagging of the hips and to avoid straining the spine
  • Hands should be stretched to the furthest point of your reach and carefully so as not to lose your stability
  • Maintain a static position of the toes

In this article, you will discover how to perform inchworm or hand walkouts with a twist to strengthen your upper body without any equipment #inchworm #hand #walkout #twist #focusfitness

Inchworm (walkouts) with twist benefits

  • Increased stability is gained as the core is made stronger
  • Used as a warm up exercise as it warms up the entire body.