How to Do Inchworm (walkouts) with Twist Exercise Properly

Share this Gif On Your Site (Copy the code below)

<a href=https://flabfix.com/how-to-do-inchworm-walkouts-with-twist-exercise-properly/><img src=https://flabfix.com/wp-content/uploads/2019/05/Hand-Walkouts-with-Twist.gif alt= width=500 border=0 /></a>

Main muscles worked

• Triceps
• Abs

Other muscles worked

• Chest
• Back
• Shoulders

Inchworm (walkouts) with a twist guide

• Stand upright and straight
• Bend over and place your palms on the floor. Keep the palms as close to your feet as possible
• Move your hands forward to the furthest point you are capable to reach the twist your torso to the right then to the left
• Move your hands back to the starting position to make a complete rep and keep repeating this movement

Trainer’s tips

• Legs should be kept straight so as to avoid sagging of the hips and to avoid straining the spine
• Hands should be stretched to the furthest point of your reach and carefully so as not to lose your stability
• Maintain a static position of the toes

Inchworm (walkouts) with twist benefits

• Increased stability is gained as the core is made stronger
• Used as a warm up exercise as it warms up the entire body.