How to Do Side plank crunch

How to Do Side Plank Crunch Exercise Properly


How to do Side Plank Crunches

Share this Gif On Your Site (Copy the code below)

Main muscles worked

  • Oblique Muscles

Other muscles worked

Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it

  • Abs
  • Shoulders
  • Hips

Side plank crunch guide

  • Put your left elbow down while your right hand is behind your head while on a flat area. Stack the legs on top of each other.
  • When your torso is stable, raise your hips as high as possible and then hold the at the top for 2 seconds below slowly lowering them down to starting position
  • Do at least ten reps so as to complete a single set and then lie on the opposite side and do the same number of reps.

Trainer’s tips

  • Keep your abs tight throughout and remember to tighten your oblique muscles when you raise your hips
  • Keep your neck in its neutral position. Don’t raise it or lower it
  • Do not let your hips fall – lower them slowly

In this article, you will discover how to do the side plank crunch exercise properly to build your oblique muscles and strengthen your core #oblique #side #plank #focusfitness

Side plank crunch benefits

  • This exercise will tighten your entire midsection and make your belly look smaller
  • Side plank crunch strengthens the core and also stabilizes the waist
  • The side plank crunch also puts your body balance to test.