Chest, Exercise Guide

How to Do Push Jacks Exercise Properly

How to do push up jacks

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Main muscles worked

  • Chest

Other muscles worked

  • Arms
  • Core
  • Shoulders

Push Jacks Guide

  • Start with inclining your body with the support of your wrists with your feet held together and your body in a straight line position
  • With your back straight tighten your abs and then bend your elbows as you jump your feet to a wide apart position
  • To complete the rep, jump to bring your feet back together as you straighten your arms
  • Do this repeatedly for more reps

Trainer’s tips

  • Always make sure you are capable of doing a push up before trying out to add a jack to it
  • Make sure you fully rely on your core’s strength as you make the moves since it enhances your back endurance and prevents body sagging
  • Maintain a straight line on your back throughout the exercise as it gives a full impact of the exercise and for the safety of the spine

In this article, you will discover how to do push up jacks exercise properly to build and strengthen your upper body #pushup #jacks #exercise #focusfitness

Push jacks benefits

  • Push jacks are a cardio exercise as it boosts the heart rate
  • Push jacks also strengthen your chest, arms, and core muscles
  • Useful after exercises like jumping as it is considered an exercise of high intensity for the upper body.
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