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Main muscles worked
- Chest
Other muscles worked
- Arms
- Core
- Shoulders
Push Jacks Guide
- Start with inclining your body with the support of your wrists with your feet held together and your body in a straight line position
- With your back straight tighten your abs and then bend your elbows as you jump your feet to a wide apart position
- To complete the rep, jump to bring your feet back together as you straighten your arms
- Do this repeatedly for more reps
Trainer’s tips
- Always make sure you are capable of doing a push up before trying out to add a jack to it
- Make sure you fully rely on your core’s strength as you make the moves since it enhances your back endurance and prevents body sagging
- Maintain a straight line on your back throughout the exercise as it gives a full impact of the exercise and for the safety of the spine
Push jacks benefits
- Push jacks are a cardio exercise as it boosts the heart rate
- Push jacks also strengthen your chest, arms, and core muscles
- Useful after exercises like jumping as it is considered an exercise of high intensity for the upper body.
