Exercise Guide, Glutes & Hip Flexors, Legs
How to do Lunge to Squat

How to Do Lunge to Squat Exercise Properly

How to do Lunge Squat

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This is now a combination of two lower body exercises, the squat and lunge. It’s excellent for building and strengthening your legs.

Major Muscles Worked

  • Gluteal Muscles
  • Quadriceps
  • Hamstrings

Other Muscles Worked

  • Calves Muscles
  • Lower Back

Lunge to Squat Guide

  • Stand with your feet hip-width apart and your back straight and have your hands held in front of you in a locked fist.
  • Do a squat and then jump sideways and do a lunge. Jump back to starting position and then squat and lunge in the opposite direction
  • Do as many reps as you can while maintaining proper form.

Trainer’s Tips

  • Ensure you have good width space to extend from lunge to squat.
  • Ensure that your back is straight and your core muscles are tight and engagement of the muscles.
  • Keep low and do not jerk up fast but have a smooth transition.

In this article, you will discover how to perform lunge to squat, a great exercise fore strengthening your legs without weights or any equipment #lunge #squat #exercise #focusfitness

Benefits of the Lunge to Squat Exercise

You will gain coordination after doing this exercise several times.

This exercise will strengthen your leg, butt, and core muscles.

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