How to do Lying Leg Thrusts

How to Do Lying Leg Thrusts Exercise Properly

How to do Lying Leg Thrusts

Share this Gif On Your Site (Copy the code below)

This amazing exercise will build your lower abs without straining your spine.

Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it

Major Muscles Worked

  • Lower Abs

Other Muscles Worked

  • Oblique Muscles

Lying Leg Thrusts Guide

  • Lie on your back on the floor with your hands beside your body.
  • Lift both feet off the floor and raise them until they face the ceiling while keeping them straight. Keep your back flat on the floor.
  • Tighten your abs and then raise your hips off the floor as high as possible.
  • Slowly lower your hips to the floor as you without bending your knees and then repeat the movement.
  • Do as many reps as you can for this exercise.

Trainer’s Tips

  • Make sure you slowly lower your hips to fully engage your ab muscles.
  • Avoid bending your knee as that makes the exercise less effective.
  • Have your hands firmly pressed and palms down.

If you want to build your abs without straining your spine, this article will show you how to perform lying leg thrusts exercise properly. #lying #leg #thrusts #focusfitness

Benefits of the Lying Leg Thrusts Exercise

This exercise helps build your lower abs without straining your spine.

You can perform lying leg thrusts anywhere without weights or any equipment.