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Main muscles worked
- Abs
- Glutes
Other muscles worked
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- Hips
- Shoulders
- Arms
- Hamstrings
- Quads
Knee to elbow kick back guide
- Start in a low plank pose, your body parallel straight, elbows beneath your shoulders and wrists in contact with the surface and feet apart at shoulder width
- Shift your right knee towards your right elbow and let the knee touch the elbow
- Stretch back your right leg and make a kick
- Repeat the procedure and alternating sides until you complete a set
Trainer’s tips
- Align your neck, head and spine at a neutral position engaging your glutes and core
- Exhale as you shift your knee towards the elbow
- Inhale while stretching your leg back to make a kick and avoid arching your back
Knee to elbow kick back benefits
Knee to elbow kickback is an exercise that tones your arms, hips, shoulders, quads, and hamstrings
Results to stronger glutes and a tight core
Useful in waist slimming and improving your posture
Strengthens and increases core stability.